Instruction/ maintenance manual of the product 831.21521.0 ProForm
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal Model No. 831.21521.0 Serial No. • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 Congratulations for selecting the new PROFORM ® GR 8 0 exercise cycle. Cycling is one of the most effective e xercises for increasing cardiovascular fitness, building endurance, and toning the body .
4 ASSEMBL Y Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing m aterials. Do not dispose of the packing materials until assembly is completed. In addition to the included tools, assembly requires a Phillips screwdriver and t w o adjustable wrenches .
5 3. Attach one of the Seat Frames (7) to the Handlebar (6) with an M8 x 70mm Button Bolt (54), an M8 Split W asher (59), and an M8 Nylon Locknut (60). Do not tighten the Button Bolt yet. Attach the other Seat Frame (7) in the same way . 7 6 60 54 59 4.
6 7. Connect the console wire harness to the Upper Wire Harness (36). Insert the console wire harness into the Upright (13). Attach the Console (16) to the Upright with four M4 x 16mm Round Head Screws (52). 7 16 13 36 Console Wire Harness 52 6 Ta b Battery Door Batteries 16 6.
7 9 25 24 T ab 31 13 36 8 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the F rame (1) with three M8 x 25mm Button Screws (33) and three M8 Split W ashers (59). Be careful to avoid p inching the Wire Harnesses.
8 HOW T O OPERA TE THE EXERCISE CYCLE FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button.
9 M onitor your progress with the disp lay . The upper half of the display will show the elapsed time, the distance you have pedaled, a nd the resistance level of the pedals.
10 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program.
1 1 T urn on the fan if desired. S ee step 6 on page 9. W hen you are finished exercising, the console will automatically turn off. See step 7 on page 9.
12 Inspect and properly tighten all parts of the exercise cycle regularly . Replace any worn parts immediately . T o clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: T o avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
14 1 1 Frame 2 1 Rear Frame 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Backrest 6 1 Handlebar 7 2 Seat Frame 8 1 Seat Frame T op 9 1 Left Side Shield 10 1 Right Side Shield 1 1 2 Stabilizer Endcap 1.
15 16 24 25 34 32 35 46 47 63 61 51 36 12 35 33 26 27 30 33 52 52 13 37 37 22 57 62 43 58 58 57 57 17 63 63 51 45 38 31 62 3 1 2 4 18 19 18 19 11 11 6 7 8 5 9 10 14 15 20 23 28 29 39 39 40 41 44 44 57 57 57 45 48 48 49 49 49 49 50 55 55 55 55 55 55 54 59 54 59 60 60 60 60 61 64 21 59 59 57 57 57 61 42 61 53 56 50 65 EXPLODED DRA WING—Model No.
Part No. 224055 R0405A Printed in China © 2005 ICON IP , Inc. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bi.
An important point after buying a device ProForm 831.21521.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought ProForm 831.21521.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data ProForm 831.21521.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, ProForm 831.21521.0 you will learn all the available features of the product, as well as information on its operation. The information that you get ProForm 831.21521.0 will certainly help you make a decision on the purchase.
If you already are a holder of ProForm 831.21521.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime ProForm 831.21521.0.
However, one of the most important roles played by the user manual is to help in solving problems with ProForm 831.21521.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device ProForm 831.21521.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
