Instruction/ maintenance manual of the product GOSMART HJA-301 Omron
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Pace and Dist ance T racker Featurin g ACTIVE ENGINE Model HJA-301 Before Using the Unit INSTRUCTION MANUAL HJA-301-Z_A_M10_100 129.pdf.
T ABLE OF CO NTENT S 2 Before Us ing the U nit Introd uction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Featur es . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Impo rtant Safety Informatio n . . . . . . . . . .
3 INTRODUCTION Thank you for purchasing the HJA-301 GOsmart Pace and Distance T racker Featuring ACTIVE ENGINE. The HJA-301 GOsmart Pace and Dist ance T racker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use.
4 FEATURES Acti ve Engine Active Engine is an exclusive technology designed by OMRON to measure physical ac tivity intensity to provide a more accurate calcula tion of calories and fat grams burned. The HJA-301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent of T ask or , MET .
5 IMPOR T ANT SAFETY INFORMA TION T o assur e the corr ect use of the pr oduct, basic safety measur e s shou ld always be followed includ ing the war nings and cautions listed in this instruction manual.
6 IMPOR T ANT SAFETY INFORMA TION Operate the unit only as intended. Do not use for any other purpose. Do not swing the unit by the str ap. Swinging the unit while holding the strap may cause an injury . Do not put the unit in the back pocket of your shorts or trousers.
7 KNOW Y O UR UNIT S tra p att achment Batt ery cov er SET button /mode button /st art button /memo (mem ory) button Bat tery co ver screw Back of the main unit St r a p Clip Holder Front of the mai n uni t Display Hol de r Component s Attach/remove the holder as illust rated below .
8 SETTI NGS SETTING THE TIME , WEIGH T, HEIGHT AND S T RIDE LENGTH The unit comes with the battery installed. When you use the unit for the first time or you want to change s ettings, follow the s teps be low . For setting range details refer to “Specificati ons” on page 29.
9 SETTI NGS 2. Setti ng the hour . A) Press or to select the desired value for a setting. • Press ( ) to advance (go back) one . • Hold ( ) down to advance (go back) rapidly . B) Press to confirm the setting. 3. Repea t step 2 to set th e minu te.
10 SETTI NGS 1. Displa y the scree n with worko ut time and dist ance. 2. Press for 2 seco nds. 3. Set the wor kout dis t anc e for measur ing stri de length. Press or to s elect the desired value for a setting. • Press ( ) to advance (go back) one.
11 ATT AC HING TH E UNI T The HJA-301 can be used in an y direction (up/down, sideways, flat) in a ba g, pocke t, at the waist or hanging from your neck on a lanyard (not included). For best accuracy during your workou ts, or while in W orkout Mode, attach the unit in the holder at your waist.
12 ATT AC HING TH E UNI T Hanging the unit from your neck. Attach a sec ure string or cord to the unit. Place the string a round your neck and hang the un it as illustrated. NOTE: Make sure the string is correctly sized to easily remove the unit from around your n e ck.
13 USIN G THE UNIT USING THE WORKOUT MODE Use the W orkout Mode to separately track pace, distance, time and calories burned and step s d uring a specific worko ut tim e. 1. Att ach the unit at your w aist (refer to p age 1 1). 2. St art a wor kout. Press for 2 seconds to start W orkout Mode.
14 USIN G THE UNIT COUNTING S TEP S (WO RKOUT MO DE IS OFF) The unit also tracks daily steps, distance, cal ories and fat burned from daily activities, even when the W orkout Mode is not being used. 1. Simply bring the unit with you where ver you g o.
15 USIN G THE UNIT THE UNIT MAY NOT COUNT STEP S CORRECTLY IN THE FOLLOWING CONDITIONS: When run ning When the unit is attached somewhere other than your waist. Irregular movement • When the unit is placed in a bag that moves irregularly because it hits your foot or clothes.
16 ABOUT TH E DISPLAY ABOUT T HE I NDI VIDUAL DI SPLAY S The values do not change after W orkout Mode has been stopped. NOTES: • The average pace displays the average pace for the time between when W orkout Mode started and when it was stopped.
17 ABOUT TH E DISPLAY NOTE: If a workout continues for more than 30 minutes, the message “Good job” s crolls on the display after you finish W orkout Mode. S tep count/Time displ ay Ti m e S tep count Displays the to tal for t he day , incl uding those in a workout.
18 CHANGING THE DISPLA Y W orkout ti me/ Distance displ ay W orkout calories burne d/ A verage pace di splay Step count/ T ime display Calo ries bu rned/ Fat bu rne d disp lay (Ref e r to pa ge 1 6) (Refer to page 16) (Refer to page 17) (Refer to page 17) This unit has d if ferent screens to dis pla y your data.
19 CHANGING THE DISPLA Y W orkout ti me/ Distance displ ay Step count/ T ime display Calo ries bu rned/ Fat bu rne d disp lay (Ref e r to pa ge 1 6) (Refer to page 16) (Refer to page 17) (Refer to page 17) DURI NG WORKOUT MODE Use to scroll through the data.
20 USING THE MEMORY FUNCTION The unit stores your fitness achievements in memory fo r up to 7 days or 7 sessio ns for W orkout Mode. There are two ways you can view your data in memory . Refer to A. and B. below for more informatio n. NOTE: The time must be correc tly set in the uni t.
21 USING THE MEMORY FUNCTION B. VIEW ALL INFORMATION FO R EACH DAY 1. Press but ton to displa y the day . 2. Then press button to sw itch between all the stor ed dat a f or tha t da y . NOTES: • The time is not displa yed wh ile vie wing previous results.
22 BATTERY REPLAC EMEN T Low battery indicator When the low battery indicator appears on the display , immediately replace the batt ery with a new CR2032 battery .
23 BATTERY REPLAC EMEN T ABOUT THE BATTERY SAV ING MODE (SLEEP MODE) After 5 minutes with no button being pressed, the display will automatically go into sleep mode and no infor mation will be displayed on the scre en. Howe ver , the unit continues to track steps, distan ce, cal ories burned, etc.
24 BATTERY REPLAC EMEN T 1. Remov e the screw on the battery cover lo cated on the back of the unit , and r emove t he ba tter y cover . Use the small screwdriver incl uded with this unit to remove the screw on the battery cover . 2. Remove t he ol d batt ery .
25 USING THE SY STEM RE SET FUNCTION Use the sy stem reset fun ction in the fo llowing cases : • When you want to reset the initial setup da ta (weight, height, clock, etc.) • When you want to delete all data T O RESET THE SETUP DA T A: 1. Press th e SET button on the back of the unit .
26 CARE AN D MAINTENAN CE T o keep the unit in the best condition and pr otect it fr om damage follow the dir ections listed below: CAUTI ON Do not disassemble or modify the unit. Changes o r modifications not approved by Omron Healthc are will void the user warranty .
27 T ROUBLESHOOTING T IP S Problem Probable Cause How to Correct The low bat tery indicator blinks or appears continuously . The battery is low or worn. Replace the battery with a new one (CR2032), refer to page 22. The display of the W orkout does not change.
28 T ROUBLESHOOTING T IP S NOTE: If a malfunction has occurred and you need to repair your unit, all setti ngs and measurement re sults wil l be deleted. W e recommend that you record measur ement results. Problem Probable Cause How to Correct “Err” is displayed.
29 S P EC IF IC AT IO NS • Specifications are subject to change wit hout notice. * New battery life based on OMRON testing. Model: HJA-301 (HJA -301-Z) Power Supply: 3VDC (1 lithium bat tery CR2032) Measurement Range: W orkout re sult s T ime: 0'00" to 1440'0 0" Distance: 0.
30 FCC S T ATEMENT NOTE: POTENTIA L FOR RADIO/TEL EVISION INTERFER ENCE (for U.S.A. only) This product has been tested and found to comply with the limi ts for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provi de reasonable protection against harmful interference in a residential installati on.
31 LIMITED W ARRANTY Y our HJA-301, OMR ON GOsm art Pace and Distance T rac ker Featuring ACTIV E ENG INE, excluding the battery , is warranted to be free from defects in materials and workm anship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit.
Distributed by: Omr on Healthc ar e, Inc. 1200 Lak eside Drive Bannockburn , Illinois 60015 www .omro nheal thcare.com GOsmart ® is a registere d trademark of Omron Healthcare, Inc.
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