Instruction/ maintenance manual of the product HRM/SDM Nike
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Contents T riax Elite f eatur es . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
2 T riax Elite f eatur es HRM / SDM tr aining system This manual describes the functions of the T riax Elite HRM / SDM training system and the T riax Elite HRM training system. NOTE: Any information pertaining to the SDM pod will not apply to the T riax Elite HRM system.
3 T riax Elite Intr oduction The T riax Elite training system will help y ou intelligentl y gauge how har d and how long you ar e working out. Why? Managing the Intensity and Duration of e xer cise pr.
4 VERY IMPORT ANT Setup of the T riax Elit e T r aining System VERY IMPORT ANT It is crucial that you f ollow the st eps bel ow in sequential or der to ensur e tr ouble-fr ee installation and full functionality of y our T riax Elite training syst em.
5 3 1 2 4 3 1 2 4 Setup Positioning the HRM T ransmitter and SDM Pod f or Use F ollow s teps thr ough to position the HRM transmitt er and SDM pod befor e a run or work out. Push tab up thr ough slot in HRM transmitter . Pr ess down tab until flush. Attach other side of HRM transmitter ar ound chest.
6 Inst alling Application, USB Dock and Driv ers The CD included cont ains the T riax Elite application and drivers f or the USB dock. Use the instructions bel ow to inst all the application, USB driv ers and USB dock. NOTE: Y ou must install the T riax Elite application before plugging the USB dock into the computer .
7 NOTE: The link has fail ed if the display reads PC NO T FOUND . Pres s ST ART to r etr y . NOTE: The WKOUT AC TIVE or CHRONO AC TIVE display means you must save a workout or run data before linking to the computer . See page 15, Begin a W orkout , or page 19, Save Run Data .
8 F eatur es of the Application Belo w is an outline of the advanc ed training featur es found in the T riax Elite application. Det ail ed descriptions of all featur es list ed her e ar e also loc ated in the application Help fil es. The Help files c an be acc essed by clicking the HELP button at the top of any applic ation window .
9 Using SET W A T CH F eatur e Numer ous watch settings can be c ontr olled using the T riax Elite application. Bel ow is a scr eenshot of the SET WA TCH window with a brief description of each function. Y ou can ent er this window by clicking the SET WA T CH button in the upper l eft corner of the Cal endar Scr een.
10 Schedul e and Upl oad W orkouts F ollow s teps thr ough on the next two pages t o use the T riax Elite applic ation to enter work outs in the cal endar and upload any schedul ed or fav orite workouts to the T riax Elite watch. Open the T riax Elite application.
11 Click and drag any work out in the WORK OUTS menu to the curr ent day on the calendar . Click and drag a f ew mor e workouts to futur e Calendar dat es. Locate the F A VORITE WORK OUTS menu on the l ower left side of the Cal endar window . Click and drag a f ew workouts fr om the WORK OUTS menu to the F AV ORITE WORKOUTS menu.
12 4 3 SEC 2 SEC Set Time F ollow s teps thr ough to set the time and date. All settings shown bel ow may also be set using the T riax Elite application. See page 9, Using SET WA T CH F eature . Scr oll to TIME mode. Pr ess to sel ect adjustabl e element.
13 5 6 4 4 3 SEC 2 SEC Set Alarm In TIME mode you c an set up to sev en alarms. The alarm will sound intermittently f or 55 seconds. Pr ess any button t o stop the audibl e alarm. F ollow s teps thr ough to set an alarm. All settings shown bel ow may also be set using the T riax Elite application.
14 3 3 SEC 4 3 2 1 Sel ect W orkouts and Revie w Segments In WORKOUT mode y ou can select and r eview the s teps of work outs loaded to the watch. F ollow s teps thr ough to sel ect and re view a desired work out. Scr oll to WKOUT mode. Begin W orkout.
15 1 2 3 3 SEC Begin a W orkout F ollow s teps thr ough to begin and c ompl ete a desir ed workout. Begin W orkout. Pr ess VIEW button during workout t o acc ess on-the-fl y statis tics. Save W orkout T o save data, pr ess when entir e workout is DONE.
16 5 6 3 SEC 3 4 Auto-Calibrate the SDM P od Once c alibrated, the Speed Distanc e Monitor (SDM) pod is mor e than 97% accur ate for most runner s. T o calibrate the SDM pod, use either WORKOUT or CHRONOGRAPH mode. Calibr ate the SDM pod by running 400-800 meters on a marked tr ack, then adjust the watch to e xact distanc e.
17 Manuall y Calibrate the SDM P od After calibr ation, the SDM pod automaticall y cal culates an offset value. The def ault value is 1000. Change the offset value to mak e small adjustments to the calibr ation. If the SDM pod is slightl y under measuring a known distanc e, increase the offset v alue.
18 Using the Chr onograph CHRONOGRAPH mode will r ecor d heart-rate, dist ance, pace, lap and t otal-time data during a run if the c omponents ar e in the corr ect operating position. See page 5, Setup . Both lap times and total-time ar e captur ed simultaneousl y when you pr ess the lap butt on.
19 4 3 SEC LAP 3 LAP 4 Mark Lap / To t a l Mark Lap / To t a l Stop RUN Save Run Data and Reset the Chr onograph The information f or this run is saved and viewabl e in ST A TS mode.
20 Set the Auto-Lap F eatur e The chr onograph contains an Aut o-Lap featur e which will automaticall y mark a lap after a determined distanc e. Y ou cannot manuall y mark laps when Auto-Lap is activat ed. F ollow s teps thr ough to set up the Auto-Lap f eature.
21 Revie w Saved Runs or W orkouts Use ST A TS mode to r eview saved inf ormation including total time, aver age heart rate, t otal dist ance, average pac e and detail ed lap information. Up to 100 laps and multipl e runs or workouts c an be stor ed. Detail ed statistics will be availabl e for the most r ecent run.
22 Determine your T arget Heart Rate Zones (Intensities) Max Heart Rate 205 bpm 200 195 190 185 180 175 170 165 160 155 150 123 - 143 bpm 120 - 139 117 - 136 114 - 132 111 - 129 108 - 125 105 - 122 10.
23 Running Pac e Chart Use this chart to determine y our pace (time per dis tance) f or common r aces and finishing times. 2 mi 3.2 km 3 mi 4.8 km 3.1 mi 5 km 3.5 mi 5.6 km 5 mi 8.1 km 6 mi 9.7 km 6.2 mi 10 km 9.3 mi 15 km 10 mi 16.1 km 12.4 mi 20 km 1/2-Marathon 13.
24 1 2 7 3 SEC Linking Digital Components to the W atch All componetns in y our system shar e a unique digital ID to avoid cr osst alk with other T riax Elite systems. Bef or e the components c ommunicate pr operly, the wat ch must be link ed to the HRM transmitter and SDM pod to es tablish this shar ed ID.
25 T r oubl eshooting Watch does not link with the USB dock: Reposition the USB dock away fr om your monitor or other el ectr onic devices. Move the wat ch closer t o the USB dock. T urn OFF any nearby devic es possibl y using the same 916MHz radio fr equency ( c ordl ess phones, baby monitors, et c ).
26 T r oubl eshooting (continued) HRM transmitter does not link with the watch: Make sur e the watch has assigned a digit al ID to the HRM transmitt er . See page 24. Make sur e the HRM transmitter is ON by placing it on the body . The unit turns ON when it detects the two el ectrodes on the body .
27 Specifications IP code: IPX8 Applied Part: T ype CF Storage: Standar d Conditions (within operating temper atur e) Wa t c h Water-Resistant up to 50 Meters: Designed for underwat er performanc e to a depth of 165 f eet (50 m). A TTENTION: Water damage ma y occur if watch buttons are pr essed while underwater .
An important point after buying a device Nike HRM/SDM (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Nike HRM/SDM yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Nike HRM/SDM - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Nike HRM/SDM you will learn all the available features of the product, as well as information on its operation. The information that you get Nike HRM/SDM will certainly help you make a decision on the purchase.
If you already are a holder of Nike HRM/SDM, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Nike HRM/SDM.
However, one of the most important roles played by the user manual is to help in solving problems with Nike HRM/SDM. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Nike HRM/SDM along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
