Instruction/ maintenance manual of the product C6 Nike
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1 Inf ormation is Po wer This heart rate monit or was devel oped in as sociation with Jay Blahnik, an internationall y r ec ognized fitness ins tructor, author and industry e xpert.
2 Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 3 Attach other side of HR T ransmitter ar ound chest. Position on rib c age just below the br east plate. Should be worn dir ectly agains t skin and snug enough to not slip down whil e running. 1 Push tab up thr ough slot in HR T ransmitter . Pr ess down tab until flush.
4 In WORKOUT mode , y ou can VIEW your inf ormation in 3 differ ent ways. Pick the VIEW that displays the information mos t r ele vant to you. Scr oll to WORKOUT mode Graph View Each bar is your heart rate average f or 2 minutes.
5 Set Time In TIME mode you c an set the time, date and power save option. TIME mode is the onl y mode in which you can turn the button chime ON and OFF . F ollow s teps thr ough to set the time and date. Power Sav e (0-24hrs.) After X hours with no activity, watch goes to sl eep.
6 Set Alarm Within TIME mode you c an set an alarm. F ollow st eps thr ough to set the alarm. Scr oll to TIME mode 4 SEC Set hour Set minutes Alarm View Time View Pr ess button t o select adjustabl e element. (Alarm On) EXIT T urn Alarm ON / OFF The alarm icon will show in the display of any mode when the alarm is turned ON.
7 Compl eting the Heart Rate Zone Finder A heart rate monit or is a gr eat way to measur e your e xer cise intensity in or der to get r esults from y our workout. It is very important t o l earn which numbers ar e right for you. The c6 wat ch is the first monit or with a Heart Rate Zone Finder .
8 Auto-Scr oll through Zones 1-4. The zones each have an upper and l ower limit based on your aver age heart rate fr om each of the above segments. Exer cise for 5 minutes at an effort that f eels EASY ... ... it feels lik e you ar e warming-up. ... you f eel at-ease and non-challenged.
9 Editing Heart Rate Zones Once y our personal zones ar e set with the Zone Finder, you can r eview and manuall y edit them in WORKOUT mode if you f eel the zones need to be adjust ed up or down. F ollow s teps thr ough to edit your heart rat e zones and turn the zone alarm ON / OFF .
10 Setting Cal orie Information The c6 wat ch will automaticall y determine the amount of cal ories you have burned during a work out. F ollow s teps thr ough to enter the inf ormation used to cal culate cal ories burned.
11 Using the Chr onograph Now that you have set y our zones and enter ed the neces sary information t o measur e calories, y ou ar e ready t o begin a workout. In W ORKOUT mode you can view curr ent heart rate and t otal cal ories burned at any time during the workout.
12 Revie w W orkout Data In DA T A mode you c an r eview tot al work out time, total c alories burned, and the amount of time spent in each heart rate zone.
13 Heart Rate Intensity Chart W e encourage y ou to use the Zone Finder (page 7) to det ermine your heart rat e zones because it will pr ovide you with a very ac curate c orrelation between y our heart rates and actual eff ort.
14 T r oubl eshooting No heart rate displayed on watch: The gr ooved sensors may not be wet enough. W et and try again. It is rec ommended that you wear the Heart Rate T ransmitter dir ectly agains t your skin. If you ar e wearing the HR T ransmitter over cl othing, try getting the clothing wet also.
An important point after buying a device Nike C6 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Nike C6 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Nike C6 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Nike C6 you will learn all the available features of the product, as well as information on its operation. The information that you get Nike C6 will certainly help you make a decision on the purchase.
If you already are a holder of Nike C6, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Nike C6.
However, one of the most important roles played by the user manual is to help in solving problems with Nike C6. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Nike C6 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
