Instruction/ maintenance manual of the product c5 Nike
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1 Inf ormation is Po wer By measuring intensity ( heart rate ) and duration ( time ) you can avoid o ver training, help pr ev ent injury, and maximize your chanc es of achieving your goals. Heart Rate T r ansmitter Y our Heart Rate T ransmitter r eads the el ectrical impulses of y our heart and transmits data t o your watch.
2 Contents Quick Start . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 TIME mode Set Time . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 3 Attach other side of HR T ransmitter ar ound chest. Position on rib c age just below the br east plate. Should be worn dir ectly agains t skin and snug enough to not slip down whil e running. 1 Push tab up thr ough slot in HR T ransmitter . Pr ess down tab until flush.
4 RUN mode views Start RUN Scr oll to RUN mode Heart Rate View Chr onograph View or No Heart Rate Displayed If you see thr ee blinking lines in the display, the watch is not r eceiving transmis sion fr om the Heart Rate T ransmitter . Run thr ough the Quick Start again or see page 10 T roubleshooting.
5 Scr oll to TIME mode Pr ess button t o select adjustabl e element. 4 3 SEC Electr olight ON / OFF T urn Chime ON / OFF Chime sounds at the pr ess of any button. Set hour Set minutes Set seconds Set day Set month Set year Choose 12 or 24 hour clock 5 EXIT Set Time F ollow s teps thr ough to set the time and date.
6 Set Alarm F ollow s teps thr ough to set the alarm. Scr oll to TIME mode Pr ess button t o select adjustabl e element. 6 4 3 SEC EXIT Set hour Set minutes Alarm View Time View T urn Alarm ON / OFF The alarm icon will show in the display of any mode when the alarm is turned ON.
7 Setting Heart Rate Zone F ollow s teps thr ough to set heart rate zone limits and turn zone alarm ON / OFF . Scr oll to RUN mode 3 SEC Pr ess button t o select adjustabl e element. 4 Zone Alarm ON Indicator If zone alarm is ON the watch will beep as your heart rate moves out of y our zone.
8 Using the Chr onograph F ollow s teps thr ough to use the chr onograph. Scr oll to RUN mode Scr oll to Chr onograph View Heart Rate View Chr onograph View 4 3 2 5 6 Start A blinking stopwatch will appear Clear Stop The blinking stopwatch will disappear 3 SEC Pr ess button t o switch views at any time during your work out.
9 Heart Rate Intensity Chart This is another way to gauge your appr o ximate heart rat e zones based on sex, age and weight. Starting with y our Max Heart Rate, use the chart to help c al culate your zones depending on the int ensity of your work out.
10 T r oubl eshooting No heart rate displayed on watch: The gr ooved sensors may not be wet enough. W et and try again. It is rec ommended that you wear the Heart Rate T ransmitter dir ectly agains t your skin. If you ar e wearing the HR T ransmitter over cl othing, try getting the clothing wet also.
11 Battery WARNING! Keep wat ch batteries away fr om children. If swall owed, c ontact a doctor immediatel y . WARNING! Batt eries contain chemic al substanc es. They should be disposed of pr operly acc ording to l ocal r egulations. Wa t c h Battery T ype: CR2032 3V Lithium Battery Life: The battery is estimat ed to last 1.
12 T wo-Y ear Limited W arranty Y our NIKE watch is warranted to be fr ee of defects in materials or workmanship, under normal use, for a period of two y ears fr om the date of delivery .
An important point after buying a device Nike c5 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Nike c5 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Nike c5 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Nike c5 you will learn all the available features of the product, as well as information on its operation. The information that you get Nike c5 will certainly help you make a decision on the purchase.
If you already are a holder of Nike c5, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Nike c5.
However, one of the most important roles played by the user manual is to help in solving problems with Nike c5. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Nike c5 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
