Instruction/ maintenance manual of the product 831.2836 Weslo
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USER'S MANUAL Model No. 831.283600 Model Number Decal F-" x EZ F_ _C. i S E£" EQUIPMENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ...................................................
BEFORE YOU BEGIN Congratulations for selecting the new WESLO* ALTA 150 stepper. Stepping is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body.
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-sttached for shipping. If a part is not in the parts hag, check to see if it has been pre-attached.
3. Insert one end of the Handlebar (24) into the bracket on the Frame (29). Center the Handlebar in the brack- et and rotate the Handlebar to a comfortable position. Secure the Handlebar with an M8 x 16mm Flat Washer (1) and the Adjustment Knob (11). 4.
HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the stepper regularly. To clean the stepper, use a damp cloth and a small amount of mild detergent.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer- cise a regular and enjoyable part of your everyday life.
EXPLODED DRAWING--Model No. 831.283600 Rogo2A Key No, Qty. Description Key No. Qty. Description 1 5 M8 x 16ram Flat Washer 23 1 Stabilizer Frame 2 6 M8 Curve Washer 24 1 Handlebar 3 3 M8 x 15mm Screw .
EXPLODED DRAWING--Model No. 831.283600 R0OO2A 21 22 18 14 14 22 14 32 17 31 14 11.
SEARS Model No. 831.283600 QUESTIONS? If you find that: • you need help assembling or operating the WESLO ® ALTA 150 stepper • a part is missing • or you need to schedule repair service call ou.
An important point after buying a device Weslo 831.2836 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weslo 831.2836 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weslo 831.2836 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weslo 831.2836 you will learn all the available features of the product, as well as information on its operation. The information that you get Weslo 831.2836 will certainly help you make a decision on the purchase.
If you already are a holder of Weslo 831.2836, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weslo 831.2836.
However, one of the most important roles played by the user manual is to help in solving problems with Weslo 831.2836. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weslo 831.2836 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
