Instruction/ maintenance manual of the product ST730 Vision Fitness
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ST730 MUL TI-LA T Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Multi-Lat, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Lat serial number located on the side of the main floor .
5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP 4 STEP 7 STEP 5 STEP 8 STEP 6 STEP.
ORANGE BAG 6 HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 72 Bolt Quantity: 7 M5 x 10 Bolt Quantity: 4 5.1 x 9.3 x 1.3 Lock W asher Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 5.
GREEN BAG 7 HARDW ARE INCLUDED PINK BAG M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1.0 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 Stopper Ring (illustration not to scale) Quantity: 1 10.
8 HARDW ARE INCLUDED BLACK BAG YELLOW BAG M5 x 10 Bolt Quantity: 36 5.3 x 10 x 1 Flat W asher Quantity: 20 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 x 25 Bolt Quantity: 6 Pull Pin Quantity: 1 5.
AG1 AG1 AT 2 A T2 AT 3 A T3 AT 1 A T1 C05 C05 9 1 STEP • NOTE: It is recommended that all bolts in Steps 1 thru 4 are loosely fastened. Tighten all hardware at the conclusion of Step 4 • With the flat side down, place the left foot support (A T2) up against the main floor support (A T1), aligning the three holes along bottom of both pieces.
10 2 STEP • With the weight stack tower (AB1) standing upright, slide it against the T -shaped bracket at the end of the main floor support (A T1) (with the “Front” sticker facing the rest of the machine). Line up the holes at the bottom of the weight stack tower with the holes in the main floor support.
11 3 STEP • Secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1.0) provided. Repeat for all side brackets (BO9). • Place two rubber weight plate bumpers (Z25) over the holes in the lower cross tube of the weight stack tower .
12 4 STEP • Attach the bearing tubes (AF2) to the over- head lat arm (AC2) with four bolts (M6x15). • Lift the overhead lat arm (AC2) and set atop the upright frame (AG1) and the brackets in the weight stack tower (AB1). Slide two bolts (M10x98) with two flat washers (10.
13 A C J D F G H I K E B F17 AF2 AF1 5 STEP • Remove pulley A from the left overhead pulley bracket (AF2) and guide one end of cable #1 (F17) through housing on the bracket. Reinstall pulley , making sure cable is between pulley and small roller in front of the bracket.
14 6 STEP • Remove pulley M and one of the rollers (GO9) in the front of the upright frame (AG1). Guide the bolt end of cable #2 (F18) through the hole, routing towards the rear in upright frame (AG1), and reinstall roller (G09) and pulley M for the cable to wrap around (bottom).
15 Q03 Q03 Q02 Q02 Q01 Q01 B09 B09 B11 B11 Q05 Q06 Q04 AC2 C09 7 STEP • Loosely attach each of the two shield mounting brackets (B11) to the underside of the overhead lat arm (AC2) with two bo lts (M5x10), two lock washers (5 .1x 9. 3x1 .3 ), and two flat washers (5.
16 AT 4 EC8 AG3 AB1 AE1 B14 AT 1 T17 8 STEP • Slide the thigh support post (A T4) into the seat support opening (A T1). Thread pull pin (T17) into hole on the front of the seat support (A T1) until it latches into place. • Mount the seat onto the seat support using six bolts (M10x25).
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18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training.
19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
23 ST730 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST730 model Multi-Lat for use in commercial facilities. Examples of commercial fa c ilities include but are not limite.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness.
An important point after buying a device Vision Fitness ST730 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Vision Fitness ST730 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Vision Fitness ST730 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Vision Fitness ST730 you will learn all the available features of the product, as well as information on its operation. The information that you get Vision Fitness ST730 will certainly help you make a decision on the purchase.
If you already are a holder of Vision Fitness ST730, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Vision Fitness ST730.
However, one of the most important roles played by the user manual is to help in solving problems with Vision Fitness ST730. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Vision Fitness ST730 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
