Instruction/ maintenance manual of the product SOLO 200 Trojan
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SOL O 200 ELLIPTICAL TRAINER CARE INSTRUCTIONS AND ASSEMBL Y MANU AL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE CALL 08-93015557 www .
INDEX • TROJAN 1 YEAR LIMITED W ARRANTY 3 • PRODUCT O VER VIEW 5 • SAFETY INSTRUCTIONS 6 • PRE-ASSEMBL Y CHECKLIST 7 • ASSEMBL Y STEPS 8 • COMPUTER INSTRUCTIONS 11 • FITNESS TIPS AND TEC.
1529AU-3 SAFE T Y INSTRUCTION WARNING : Safety Instr uction bef ore using the TROJAN SOLO 200 ELLIPTIC AL. T o reduce the risk of ser ious injur y , read the following. 1. Use the TROJAN SOLO 200 ELLIPTIC AL onl y on a level surface. 2. Keep children and pets awa y from this equipment at all times.
1529AU-4 BEFORE YOU BEGIN Thank you f or choosing the TROJAN SOLO 200 ELLIPTIC AL. W e take great pride in producing this quality product and hope it will provide man y hour s of quality exercise to make y ou feel better , look better and enjo y life to its fullest.
1529AU-5 PRE-ASSEMBL Y CHECKLIST NO TE : The descr ibed par ts are all you need to assemb le this machine . Before star ting assembl y , please check the hardware packing to make sure they are included.
1529AU-6 ASSEMBL Y STEP STEP 01 • Attach the FRONT ST ABILIZER (3) to the MAIN FRAME (1) with the SCREWS (12), arc W ASHERS (15) and C AP NUTS (14 ). • Then attach the REAR ST ABILIZER (4) to the MAIN FRAME (1) with C ARRIA GE BOL T (12) , ARC W ASHERS (15) and C AP NUTS (14).
1529AU-7 ASSEMBL Y STEP STEP 04 • Connect the PED ALS (8) onto the PED AL TUBE (7) with the KNOB (39) and W ASHERS (23), • Each pedal is mar ked “L ” for left, “R” for r ight. STEP 05 • Inser t the PULSE WIRE (55) into the bigger hole and pull out from the top of the top of handlebar post.
1529AU-8 COMPUTER INSTRUCTIONS FUNCTION BUTT ON Mode 1. Press MODE to select each function display on the main screen. (Simultaniousl y the same function will blink on the bottom fi eld) 2. Press MODE and hold for 2 seconds to reset all function fi gures.
1529AU-9 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is an y sustained activity that sends oxygen to your m uscles via your hear t and lungs. Aerobic exercise improv es the fitness of your lungs and hear t - your body’ s most impor tant muscle .
1529AU-10 CONDITIONING GUIDELINES How y ou begin your exercise program depends on your ph ysical condition. If you ha ve been inactive f or sever al year s, or are severel y ov erweight, you m ust star t slowly and increase y our time on the equipment; a few minutes per workout.
1 2 3 4 5 1529AU-11 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each wor kout should include the follo wing three par ts: A war m-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper war m-up increases your body tem - per ature , hear t r ate , and circulation in prepar ation for exercise.
1529AU-12 P ART LIST No. Description Q’ty 1529-01 Main Fr ame 1 1529-02 Upr ight P ost 1 1529-03 Front Stabilizer (ø60 x 500mm) 1 1529-04 Rear Stabilizer (ø60 x 500mm) 1 1529-05 Upper Handlebar (ø28.
62 75 71 69 24 43 24 25 56 24 62 26 56 71 69 43 24 75 71 69 62 71 62 69 72 70 70 70 73 70 70 70 70 70 1529AU-13 EXPL ODED DRA WING.
1529AU-14 TROJAN 1 YEAR LIMITED WARRANTY T rojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warr anty to the or iginal purchaser of this product (“the Consumer”) that this prod.
1529AU-15 TROJAN REP AIRS PROCEDURE 1. Procedure for repair s Should you experience any faults or breakdo wns on your T rojan Solo 200 product, please adhere to the following procedure to ha ve the fault rectifi ed speedil y and professionally .
1529AU-16 PROOF OF PURCHASE Any claim in terms of the war r anty must be suppor ted by a proof of purchase or a warr anty number . Warr anty number s can be issued through contacting our call centre on 08 9301 5557 or online at www .trojanfitness.com.
An important point after buying a device Trojan SOLO 200 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Trojan SOLO 200 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Trojan SOLO 200 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Trojan SOLO 200 you will learn all the available features of the product, as well as information on its operation. The information that you get Trojan SOLO 200 will certainly help you make a decision on the purchase.
If you already are a holder of Trojan SOLO 200, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Trojan SOLO 200.
However, one of the most important roles played by the user manual is to help in solving problems with Trojan SOLO 200. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Trojan SOLO 200 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
