Instruction/ maintenance manual of the product GX 8 Stamina Products
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2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual 75-2000 Pat. Nos. 5,779,598 & 6,063,008 Other patents a pplied & are pending 2007, 1 1 Exercise ca n present a health risk.
T ABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS T o reduce the ris k of serious injury , rea d the following Safety Instruction s before using the A vari GX8 Elliptical T rainer , here after referred a s the A vari GX8.
THAN K YOU FOR PURCHASING THE A vari GX8 Elliptical T rainer T o help you get started, we have pre-a ssembled most of your A vari GX8 Elliptical T rainer at the fa ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s.
BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Ha ndlebar Upright Battery W arning Label Nose Covers Left Pedal Arm Pedal Ca p Ha ndlebar Pedal Divider Cra nk Disc Covers Wheel Re ar Sta bilizer Pedal Ca p Link T ray Pulse Sen sor Tha nk you for choosing the A vari GX8.
5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the A vari GX8. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels.
Part No. and De scription Qty 6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter .
STEP 2: Thre ad the NUTS(3/8"-16)(79) all the way to the bottom of the threa ded rod on the ST ANDS(59). Lift the front stabilizer on the MAIN FRAME(1) a nd pla ce a temporary spa cer (wood block or thick book) under the front of the MAIN FRAME(1).
ASSEMBL Y INSTRUCTIONS 8 STEP 5 CAUTION: Atta ch the UPRIGHT(3) to the MAIN FRAME(1) with the NYLOCK NUTS(M10x1.5)(84) a nd W ASHERS (M10)(78). Plug the BASE CONNECTION WIRE(18) into the CONNECTION WIRE(19).
ASSEMBL Y INSTRUCTIONS STEP 7 Place the LEFT NOSE COVER(34) and RIGHT NOSE COVER (35) at both side s of the UPRIGHT(3). Bolt the nose covers together with the ROUND HEAD SCREW(M5x0.8x35mm)(71) on the top. Then slide the nose covers down a nd atta ch them to the MAIN FRAME(1) with ROUND HEAD SCREW(M5x0.
ASSEMBL Y INSTRUCTIONS 10 STEP 9 Atta ch the TRA Y(56) to the bra cket on the UPRIGHT(3) a nd secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). STEP 10 Atta ch the PIVOT ENDCAPS(51) to the PIVOT CUFF BUSHINGS(45) at both sides with ROUND HEAD SCREWS(M5x0.
ASSEMBL Y INSTRUCTIONS 11 STEP 12 Install f our AA NiMH (Nickel Metal Hydride) recharge a ble batteries into the COMPUTER(20). Connect the CONNECTION WIRE(19) a nd the PULSE SENSOR WIRES(89) to the COMPUTER(20). Slide the COMPUTER(20) onto the bra cket on the UPRIGHT(3) a nd secure with ROUND HEAD SCREWS (M5x0.
SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Ma t Pla ce the A vari GX8 in the are a where it will be used. It is recommended that the A vari GX8 be pla ced on a n equipment mat. The maxi mum usage dimension s of Avari GX8 are a pproximately 99 1/4" long x 25 5/8" wide x 64 7/8" tall.
13 OPERA TIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT EXERCISE WORKOUT 1. 2. Press down the PUSH BUTTON(91) a nd press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position. Relea se the button to lock the PEDAL DIVIDER(90) in position.
14 OPERA TIONAL INSTRUCTIONS (continued) HEART RA TE MONITORING T o get the maximum benefit from your Avari GX8 workout it is i mporta nt that you exercise within your target heart rate zone f or at lea st 20 minutes.
15 OPERA TIONAL INSTRUCTIONS (continued) Using the He art Rate T ra nsmitter Che st Stra p The HEART RA TE TRANSMITTER(97) worn around the chest is powered by a 3V LITHIUM BA TTERY (CR2032)(101) located in the center of the stra p.
T ra n smission LED Indicator For checking operation of tra nsmitter , the red LED indicator will fla sh indicating the tra nsmitter is in operation. Adjust the tra nsmitter position to keep the LED indicator fla shing consistently f or a ccurate readings.
COMPUTER INSTRUCTIONS BUTTONS Quick Start: Press this button to start working out in a ma nual workout profile. Cool Down: Press this button to go into a 'Cool Down' workout profile. Stop: Press this button once to pause your workout session.
COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS A Scrolling Me ssage Center: Displays both user instructions a nd workout para meters throughout the workout. B W atts/Level: Displays the a mount of power or resista nce level being exerted. C Segment Ti me: Displays the a mount of time spent in e ach segment of the workout.
COMPUTER INSTRUCTIONS PROG RAM DESCRIPTIONS A. Ba sic W orkouts B. Adva nced Workouts C. Intera ctive Workouts 19.
COMPUTER INSTRUCTIONS 20 PROG RAM DESCRIPTIONS (continued) A. Ba sic W orkouts C. Intera ctive Workouts 1. Hill: Increa sing interval resista nce levels (hills) that have brief resista nce level reductions between incre a ses, followed by a plate au of a steady state re sistance level a nd then a gradual cool-down.
COMPUTER INSTRUCTIONS 21 PROG RAM INSTRUCTIONS 1) Press the "Quick Start" button 2) Enter your weight using the "+" or "-" keys. Or wait five seconds a nd the computer will default to 150 lbs. 3) Enter your level using the "+" or "-" keys.
COMPUTER INSTRUCTIONS 22 PROG RAM INSTRUCTIONS (continued) 1) Press the "Intera ctive" button a nd follow the on-screen in structions or rea d the following printed in structions. 2) Enter your de sired Intera ctive workout profile a nd press the "Select" button.
23 MAINTENANCE The safety a nd integrity designed into the A vari GX8 ca n only be maintained when the A vari GX8 is regularly exa mined for da mage a nd wear .
Remove s n a p ring a nd link to expose Pedal Lever Bearing. Use lithium grea se to coat the inside of the bearing. Re pla ce sna p ring. Repeat on the other side. NOTE: Conta ct your Customer Service Representative for a ssistance. 24 TROUBLESHOOTING With a little care, your A vari GX8 will give you ma ny years of trouble-free use.
25 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise.
26 W ARM-UP and COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles.
Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation f or a period of one ye ar on the parts a nd f ive years on the fra me from the date of the original purcha se from a n authorized retailer .
PRODUCT P ARTS DR A WING 28 FRONT BACK.
P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Rocker Arm 2 5 Ha ndlebar 2 6 Left Pedal Arm 1 7 Right Pedal Arm 1 8 Shaft 1 9 Pulley 1 10 Bearing (6004z) 2 1 1 .
P ARTS LIST DIAGRAM# P ART NAME QTY 30 54 Foa m Grip 2 55 Round Plug (31.8mm) 2 56 T ray 1 57 T ray Bottom Cover 1 58 Oval Endca p 4 59 Sta nd 5 60 Wheel 2 61 Barrel Nut (M6 x 1.0 threaded, 35mm long) 2 62 Bolt, Button Hea d (M6 x 1 x 12mm, with nylock) 10 63 Bolt, Button Hea d (M6 x 1 x 16mm, with nylock) 8 64 Bolt, Button Hea d (M10 x 1.
IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc.
An important point after buying a device Stamina Products GX 8 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Stamina Products GX 8 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Stamina Products GX 8 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Stamina Products GX 8 you will learn all the available features of the product, as well as information on its operation. The information that you get Stamina Products GX 8 will certainly help you make a decision on the purchase.
If you already are a holder of Stamina Products GX 8, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Stamina Products GX 8.
However, one of the most important roles played by the user manual is to help in solving problems with Stamina Products GX 8. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Stamina Products GX 8 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
