Instruction/ maintenance manual of the product 831.28742 Sears
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total body I workout • adjustable 8EARS Model No. 831.287420 Serial No. Write the serial number in the space above for future reference. Serial Number Decal EXERCISE E(:;_ U I P M E NT HELPLINE! 1-8.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ..................................................
BEFORE YOU BEGIN Thank you for selecting the innovative SEARS LIFESTYLEFP CARDIO FORCE. The CARDIO FORCE offers a unique form of low-impact exercise that uses both the upper body and the lower body for increased cardiovascular benefits and greater toning results.
1. Find the Front Stabilizer (36), which has a decal on it. Make sure that there is a Large Round Endcap (8) on each end of the Front Stabilizer. Attach the Front Stabilizer (36) to the Frame (6) with two 3/8" x 2 7/8" Carriage Bolts (35) and 3/8" Nylon Locknuts (33).
5. Attach the Seat (3) to the Seat Tube (5) with the two 1/4" x 2" Screws (17). Be sure that the Seat is oriented as shown. 6. Apply a small amount of grease to the two indicated shafts of the Pedal Frame (7). Slide a Pedal (12) onto the right shaft.
ADJUSTMENT AND OPERATION Place the CARDIO FORCE on a level surface. Keep the electronic monitor out of direct sunlight, or the dis- play may be damaged. It is recommended that the floor underneath the CARDIO FORCE be covered for protection in case of slight oil leakage.
RESISTANCE ADJUSTMENT To vary the intensity of your exercise, the resistance of the CARDIO FORCE can be changed. There are 9 resistance levels: level 1 is the easiest, and level 9 is the most difficult. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9).
MAINTENANCE AND TROUBLE-SHOOTING MONITOR CARE Tighten all parts of the CARDIO FORCE regulady. The CARDIO FORCE can be cleaned with a soft, damp cloth. Do not allow liquid to come in contact with the monitor. Keep the monitor out of direct sunlight or the LCD dis- play may be damaged.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY To maximize the benefits of exemising, it is important to exemise with the proper intensity.
PART LISTAModel No. 831.287420 R0996A Key Part Key Part No. No. Qty. Description No. No. Qty. Description 1 124883 1 Monitor 21 127277 2 6" Pivot Rod 2 126512 1 Handlebar 22 127137 2 1 3/4" .
EXPLODED DRAWINGmModel NO. 831.287420 Ro995A 11 3 34 . 17 9_ 23_ 8 33 I > 32 6 14 I 2 16 T 34 29 12 11.
IMPORTANT ASSEMBLY UPDATE Please replace assembly step 7 on page S of the user's manual with the step below, 7. Before using the CARDIO FORCE, check the Magnet (18) and the Reed Switch (15). Pivot the Pedal Frame (7) until the Magnet is aligned with the Reed Switch (see the inset drawing).
i III IMPORTANT ASSEMBLY UPDATE Please refer to assembly steps 3 and 7 on peges 4 and 5 of the USER'S MANUAl. _ mmembly steps $ and 7 with Ule steps ehown below.
SF_,4RS Model No. 831.287420 QUESTIONS? If you find that:, • you need help assembling or operating the CARDIO FORCE • a part is missing • or you need to schedule repair service cell our toll-fre.
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