Instruction/ maintenance manual of the product 117P/217P Schwinn
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On-board Computer Provides immediate feedback regarding your fitness progress–easy to read LCD displays time, heart rate, distance, odometer , speed, calories, calories per hour , workload, RPM, resistance level and two heartrate functions with the optional pulse receiver module.
CONGRA TULA TIONS! FITNESS SAFEGUARDS Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency , intensity (target heart rate zone) and time appropriate for your particular age and condition.
■ Seat adjustm ent Proper seat adjustment helps ensure maximum exercise ef ficiency and comfort, while reducing the risk of injury . 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Y our leg should be slightly bent at the knee (Figs.
The Schwinn 117p/217p computer features 12 dif ferent performance feedback functions that enable you to quickly and ef ficiently review your workout performance and progress. The large, easy-to-read, LCD display and full size buttons make reading the data display and operation easy , even at high levels of workout intensity .
FUNCTIONS/FEA TURES When the computer is in the "OFF" mode, with no LCDs displayed, the QUICK ST ART feature will activate and start the computer without having to input any other information.
■ Moving y our 117p/217p bike Carefully push the handlebars down to move and steer the 117p bike to another location (fig. 6). Carefully lift the horizontal rear floor support to move and steer the 217p bike to another location (fig.
Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get of f on the right foot and stay motivated. Realize that any new habit is dif ficult to establish at first, but it can be done.
■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older . The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies).
Y ou should not lose more than 2 pounds per week on a diet. • Include an exercise program that provides as least 300 calories or more of activity per day . This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising.
running and is referred to as "anaerobic training." V aried training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity ," according to J.
to fix something that's wrong with your body . Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you'll have after you become fit.
Schwinn Fitness I nc. • 1886 Prairie W ay • Louisville, CO 80027 © 2002 Schwinn Fitness I nc. • SCHWINNFITNESS.COM • 1.800.864.1270 ®.
An important point after buying a device Schwinn 117P/217P (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Schwinn 117P/217P yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Schwinn 117P/217P - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Schwinn 117P/217P you will learn all the available features of the product, as well as information on its operation. The information that you get Schwinn 117P/217P will certainly help you make a decision on the purchase.
If you already are a holder of Schwinn 117P/217P, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Schwinn 117P/217P.
However, one of the most important roles played by the user manual is to help in solving problems with Schwinn 117P/217P. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Schwinn 117P/217P along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
