Instruction/ maintenance manual of the product NTL20909.3 NordicTrack
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X7i Incline T rainer USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri. 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 3 I M P O R T A N TP R E C A U T I O N S ................................................................. 4 B E F O R EY O UB E G I N .
4 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions.
5 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings.
Thank you for selecting the revolutionary NordicTrack ® INCLINE TRAINER X7i INTERACTIVE. The INCLINE TRAINER X7i INTERACTIVE offers a selection of fea- tures designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer.
ASSEMBL Y A ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated with high-performance lubricant.
8 1. To m ak e as se mb ly e as ie r, r ea d th e in fo rm at io n on pa ge 7 b ef or e yo u be gi n. M ake sure that the power cord is unplugged. W ith the help of a second person, tip the incline trainer onto its left side. Have the second per- son hold the incline trainer to prevent it from falling.
9 3. With the help of a second person, carefully tip the incline trainer down so that the Base (80) is flat on the floor. 3 80 4 89 87 104 4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (104) from the Console Back (89).
10 6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is ori- ented with the ties toward the bottom as shown. Attach the Console Cover (87) with the two #8 x 1 1/2" Screws (104) that you removed in step 4. Start both Screws, and then tighten each of them.
1 1 7. Have a second person hold the Left Pulse Handrail (86) near the Left Upright (77). Insert the Left Pulse Wire (90) from the Left Pulse H andrail through the hole in the Left Upright and pull it out of the hole in the side of the Left U pright. Then, insert the Left Pulse Wire through the loops in the ties.
12 10 89 1 104 1 1 87 104 1 10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (104) and twelve #8 x 3/4" Screws (1). Start all four- teen Screws, and then tighten each of them. Do not overtighten the Screws.
13 11. Press the Left and Right Accessory Trays (99, 100) into the Console Cover (87). M ake sure that the two Handrail Covers (76) are slid down against the Handrails (88). 1 1 100 99 76 88 88 76 87 12. Make sure that all parts are properly tightened before you use the incline trainer.
14 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never a pply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will cause excessive wear.
15 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, you can change the speed and in- cline of the incline trainer with the touch of a button.
16 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components.
17 If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a s peed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession.
18 To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the w orkout, press the Resume button or the Start but- ton. To end the workout and select a new workout, p ress the New Workout button.
19 HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See step 1 on page 16. 2. Select the start menu. See step 2 on page 16. 3. Select a set-a-goal workout. To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button.
20 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1 . Insert the key into the console. S ee step 1 on page 16. 2. Select the start menu.
21 The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the s creen.
22 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the incline trainer to com- m unicate with your wireless network. With the iFit Live mode, you can download personalized workouts, cre- a te your own workouts, track your workout results, and access many other features.
23 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs s peakers, you must connect your MP3 player, CD player, or other personal audio player to the console. Locate the audio wire. Plug one end into the audio jack on the side of the console.
24 To use a static IP address, press the Use Static IPs button. Enter the IP address, netmask, gate- way IP address, and at least one DNS. Press the a rrow buttons to view additional entry boxes. When you are finished, press the Submit button. To re- t urn to the advanced settings screen, press the Cancel button.
25 HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows y ou to calibrate the incline and speed of the incline trainer, restore factory defaults, calibrate the screen, u pdate the console firmware, and view technical infor- mation.
26 HOW T O MOVE THE INCLINE TRAINER B efore moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. D ue to the size and weight of the incline trainer, moving it requires two or three persons.
27 TROUBLESHOOTING Most in cline tr ainer pr oblem s can be sol ved by fol lowing t he steps b elow. Fi nd the sym ptom tha t appli es, a nd fol low the st eps list ed. If fu rther as sistan ce is need ed, plea se see the f ront cov er of this m anual.
28 Locate t he Reed Swi tch (55) an d the Magnet ( 41) on the left s ide of the Pul ley (42). T urn the Pul ley until th e Magnet i s aligned w ith the Reed S witch. Ma ke sure t hat the g ap betwee n the Magne t and the Reed Switch i s about 1/8 i n.
29 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off-c enter, rem ove the key a nd U NPLUG T HE POWER CO RD.
30 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
31 P ART LIST—Model No. NTL20909.3 R0810A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No.
32 Key No. Qty. Description Key No. Qty. Description 101 1 Incline Sensor Wire 102 1 Right Pulse Handrail 103 1 Console Crossbar 104 4 #8 x 1 1/2" Screw 105 1 Filter 106 1 PC Power Supply 107 8 Frame Bushing 108 2 Rubber Spacer 109 2 5/16" Flat Washer *– Userʼs Manual Note: Specifications are subject to change without notice.
38 1 1 1 1 1 1 1 1 1 21 21 24 23 23 25 25 13 31 31 35 35 35 35 35 35 35 35 35 36 39 42 41 48 44 43 49 47 43 52 54 14 50 51 53 15 40 35 35 1 1 18 1 36 18 18 18 18 18 45 46 24 EXPLODED DRA WING A—Model No.
EXPLODED DRA WING B—Model No. NTL20909.3 R0810A 1 1 1 1 1 1 17 17 17 17 18 56 20 22 22 26 27 29 31 31 32 32 32 33 55 59 57 60 58 61 63 67 65 64 62 68 75 72 66 74 32 33 33 73 69 13 13 18 18 1 1 1 1 1.
2 2 6 6 7 7 28 28 8 83 82 82 12 12 84 84 10 11 11 81 80 78 81 10 8 5 8 5 2 10 11 8 77 90 94 93 1 6 92 92 1 6 93 92 93 16 94 92 16 93 86 102 98 88 76 76 8 4 34 9 91 3 9 98 79 7 8 8 3 4 34 9 9 88 2 10 11 107 107 107 107 107 107 35 EXPLODED DRA WING C—Model No.
19 96 85 87 95 97 1 1 1 1 1 1 67 1 99 1 1 100 6 7 103 104 104 89 1 1 1 1 1 1 1 104 104 1 1 36 EXPLODED DRA WING D—Model No. NTL20909.3 R0810A.
ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the m.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life- time. Parts and labor are warranted for one (1) year from the date of purchase.
Part No. 299073 R0810A Printed in USA © 2010 ICON IP, Inc..
An important point after buying a device NordicTrack NTL20909.3 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought NordicTrack NTL20909.3 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data NordicTrack NTL20909.3 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, NordicTrack NTL20909.3 you will learn all the available features of the product, as well as information on its operation. The information that you get NordicTrack NTL20909.3 will certainly help you make a decision on the purchase.
If you already are a holder of NordicTrack NTL20909.3, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime NordicTrack NTL20909.3.
However, one of the most important roles played by the user manual is to help in solving problems with NordicTrack NTL20909.3. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device NordicTrack NTL20909.3 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
