Instruction/ maintenance manual of the product NE 1000 Nautilus
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O wner ’ s Manual & F itness Handbook NE 1000/ 2000/ 3000 ELLIPTICAL TRAINERS.
NE 3000 NE 1000 NE 2000.
C ONGRA TULA TIONS! Thank you for making Nautilus a part of your exercise pr ogram. F or many years to come, you will be able to rely on the quality of Nautilus craftsmanship and durability .
T ABLE OF C ONTENTS Flexibility .................................................................................................................. .1 1 Exercise and body composition .....................................................................
OPERA TION HOW T O USE Y OUR NA UTIL US ELLIPTICAL TRAINER > Getting Started T o get on your elliptical trainer , begin by having either the right or left foot pedal , whichever you plan on stepping up on, in its lo west position or six o ’ clock.
OPERA TION Y our Nautilus NE 1000 computer allows for a great amount of w orkout variet y and options while being a simple easy to operate design. The 1000 computer requires (4) AA batt eries for operation. The resistance of the 1000 is contr olled by the T ension Knob located on the Console Mast just below the computer .
OPERA TION For added w orkout variet y , the on-board computer features a selection of pre-programmed workouts as well as a manual mode prog ram. The manual mode program can be easily accessed pr essing the “Enter/Quick Start ” button. All other workout programs r equire you to input data.
4 OPERA TION OPERA TING Y OUR NE 3000 C OMPUTER > Getting Started Y our NE 3000 elliptical has an internal generator that provides electrical power to the computer display . This means y our never need batteries or have to plug in your machine , simply pedal at 25 RPM or higher to activate the computer .
5 > Heart R ate Monitoring All Nautilus ellipticals are equipped with touch heart rate. T o use the touch heart rate feature simply place both hands on the metal handgrip sensors making sure both your palms are in contact on the front side and your fingers are in contact on the opposite side (F ig.
6 OPERA TION > Custom P rograms NE 2000/ 3000 Y our computer allows you to create and st ore your own pr ograms you design. 1. T o create a Custom Pr ogram, selec t Custom One or C ustom Two fr om the Program Selection menu then press the RESET key.
7 OPERA TION > Moving your machine T o move y our machine, carefully lift the back end of the unit and steer using the stabilizer tube. Be gentle while mo ving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.
8 GUIDELINES NA UTIL US EXERCISE EQUIPMENT MANU AL Edmund R. Burke, Ph.D . > Getting the Most Out of Y our Home Fitness Pr ogram The three main reasons f or the increased popularity of home fitness gyms and exercise are conv e - nience, con venience and convenience .
9 GUIDELINES > Get off on the right foot and stay motivated . Realize that any new habit is difficult to establish at first, but it can be done. F ollow these steps and you'll be on your way to establishing and using y our home fitness center for impr oved health and fitness.
10 GUIDELINES STEPS T O GE T TING ST ARTED > Muscular Strength The new guidelines have added resistance training since the A CSM recognizes the increasing importance of maintaining strength as a health benefit as we get older .
11 GUIDELINES Keep in mind that the ACSM recommendations ar e guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exer cises, is also recommended.
12 GUIDELINES > I nclude an exercise pr ogram that provides as least 300 calories or more of activity per day. This is best accomplished with exer cise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while ex ercising.
13 GUIDELINES In addition to aerobic exercise , the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exer cises involving the major muscle groups a minimum of two times per week. At least one set of 8 to 12 repetitions to near-fatigue should be complet ed during each session.
14 GUIDELINES Varied training in all three of these z ones will add to increased levels of fitness and improved performance and add more energy to your lif e. "Most training programs use a combination of train- ing intensities to increase performance capacity , " according to J.
15 GUIDELINES So if the Surgeon General's findings are not convincing evidenc e enough to keep most us exercising on a consistent basis, what is? Scientists are finding that the process of beginning , increasing and ultimately sticking to an exercise prog ram is a combination of t wo elements: finding the right incentives and building a habit.
16 GUIDELINES 4. Develop a constructive attitude. Do not f ocus on what you are giving up to exercise on a r egular basis, but on what new options you'll hav e af ter you become fit. 5. Engage your body and mind. Connect on a deeper level , you'll be more likely to stay with your routine.
17 W ARRANT Y All Nautilus exercise products are warranted to the r etail purchaser to be free from defects in materials and workmanship. Warranty cov erage valid to the original purchaser only and proof of purchase will be required .
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The Nautilus Group 1886 Prairie Wa y Louisville, C olorado 80027 1.888.471.0014 www.nautilus.c om Rev .A © 2002.
An important point after buying a device Nautilus NE 1000 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Nautilus NE 1000 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Nautilus NE 1000 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Nautilus NE 1000 you will learn all the available features of the product, as well as information on its operation. The information that you get Nautilus NE 1000 will certainly help you make a decision on the purchase.
If you already are a holder of Nautilus NE 1000, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Nautilus NE 1000.
However, one of the most important roles played by the user manual is to help in solving problems with Nautilus NE 1000. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Nautilus NE 1000 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
