Instruction/ maintenance manual of the product SR30 Life Fitness
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SU30 and SR30 Ex er cise Bik es USER MANU AL.
1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, M iramar T ower 132 Nathan Road T simshat sui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.
Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely .
3 T ABLE OF C ONTENTS Unp acking and Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
U NP ACKING THE U PRIGHT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the T OP SHIPPING TRA Y . CAUTION: Some parts extend through the bottom of the SHIPPING TRA Y.
A SSEMBLING THE U PRIGHT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B).
6 U NP ACKING THE R ECUMBENT E XERCISE B IKE 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully cut the tape securing the TO P FLAPS. 3. Fold the T OP FLAPS outward fully . 4. With the help of another person, remove the SIDE SHIPPING TRA Y .
A SSEMBLING THE R ECUMBENT E XERCISE B IKE T ools Required: Metric Wrench Set, Metric Allen Wrench Set, Phillip s Screwdriver 1. Locate and install the two LEVELER FEET (A) to the bottom of the REAR ST ABILIZER (B).
This Operation Manual describes the functions of the following products: Life Fitness S port TM upright exercise bike: SU30 Life Fitness S port recumbent exercise bike: SR30 See Section 5, titled Specifications p age in this manual for product-specific features.
9 1 G ETTING S T ARTED 1.1 I MPORT A NT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maint ained only if it is examined regularly for damage and wear . See Preventative Maintenance section for details. Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions.
1.2 S ETUP Read the entire Operation Manual before setting up the exercise bike. W HERE TO P LACE T HE E XERCISE B IKE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled Specifications , for the dimensions of the footprint.
11 Adjusting the seat on the recumbent bike: Lif t the spring-loaded adjusting handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the handle to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place.
2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VERVIEW The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.
13 2.2 D ISPLA Y C ONSOLE D ESCRIPTIONS The functions for the keys and display windows on the exercise bike console are listed and described in this section. Se e Section 4, titled The Workouts , for detailed information on using the console to set up workouts.
2.3 T HE W A TER B OTTLE H OLDER AN D R EADING R ACK A water bottle holder is mounted on the monocolumn of the bike. A reading rack for supporting a book or magazine is located at the base of the upper p anel of the console.
3 T HE W ORKOUTS 3.1 W ORKOUT O VER VIEWS This section lists the exercise bikes pre-programmed workouts. For more detailed information, see Section 3.2, titled Setting Up and Using the Workouts . QUICK ST ART MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.
S ELECTING A D IFFICUL TY L EVEL After a duration is entered, the bottom DA T A WINDOW flashes a default difficulty level of 1, which is the easiest of the nine dif ficulty levels. Press ENTER to accept the default. Or , to change the level, use the ARROW keys.
17 U SING THE H EART R AT E Z ONE TO M AXIMIZE W ORKOUT B ENEFITS Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefit s. This range is between 60 percent and 85 percent of a given user s theoretical maximum heart rate.
M ANUAL MANUAL is a workout in which the resistance level does not change automatically . When a MANUAL workout is in progress, the user can vary the resistance levels by pressing the UP and DOWN ARROW keys. P EAK PEAK is intended to burn fat by maintaining a constant level of resistance throughout the workout.
19 4 S ER VICE A ND T ECHNICAL D AT A 4.1 P REVENT A TIVE M AINTENANCE T IPS The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exercise equipment on the market today .
20 4.2 P REVENT A TIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 4.3 H OW TO O B T AIN P RODUCT S ERVICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts.
5 S PECIFICA TIONS 5.1 U PRIGHT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, ca.
5.2 R ECUMBENT E XERCISE B IKE S PECIFICA TIONS Designed use: Consumer Maximum user weight: 300 pounds / 136 kilograms CONSOLE: Displays: DA T A DISPLA YS with time, RPM, distance, calories, and level.
An important point after buying a device Life Fitness SR30 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Life Fitness SR30 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Life Fitness SR30 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Life Fitness SR30 you will learn all the available features of the product, as well as information on its operation. The information that you get Life Fitness SR30 will certainly help you make a decision on the purchase.
If you already are a holder of Life Fitness SR30, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Life Fitness SR30.
However, one of the most important roles played by the user manual is to help in solving problems with Life Fitness SR30. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Life Fitness SR30 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
