Instruction/ maintenance manual of the product HT440R Keys Fitness
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315-00103 Rev A 06/07 Owner’s Manual Health Trainer 440 Recumbent Model Name : HT440R Serial Number : Write down for future reference Serial Number Decal Location Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.
Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-10 Console Ov erview 11-13 Monitoring Y our Heart Rate 14-15 Moving Instructions 16 W arm Up Exercises 17 Exploded Vie.
Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
Before You Start 4 Thank you for purchasing the Health Trainer HT440R Recumbent! This quality product you have chosen was designed to meet your needs for cardiov ascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product.
Assembly 6 Assembly Part Identier PEDAL (13,14) FRONT & REAR ST ABILIZER (21 & 15) SEA T (52) SEA T FRAME (53) CONSOLE (60) BACK CUSION (54) MAIN FRAME (1) PULSE HANDLEBAR (61) UPRIGHT TUBE.
FIGURE 1 Step 1: Attach the rear stabilizer (15) onto the rear frame (19) with carriage bolts (73), arc washers (30) and cap nuts (64). Step 2: Attach the front stabilizer (21) onto the front of frame (1) with carriage bolts (74), arc washers (30) and cap nuts (64).
Assembly 8 FIGURE 3 Step 1: Connect the pulse wire (70) from the handlebar to the extension wire (71). Step 2: Attach the handlebar (61) onto the rear frame (19) with car- riage bolts (73), arc washers (30) and nylock nuts (31).
53 50 49 49 50 52 Assembly 9 FIGURE 5 Step 1: Attach the back cushion (54) onto the seat frame (53) with bolts (50) and washers (49). 49 49 50 50 54 53 Figure 5 Figure 6 FIGURE 6 Step 1: Attach the seat (52) onto the seat frame (53) with bolts (50) and washers (49).
30 17 17 30 75 72 69 43 45 1 46 FIGURE 7 Step 1: Put the cable end (46) into the spring hook (43), con- nect the extension pulse wires (72) and the pulse wires (69). Attach the upright tube (75) onto the main frame (1) with screw (17) and arc washers (30).
Console Overview 11 CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Reco very" mode during workout.
Console Overview 12 SPEED: Display current tr aining speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.
FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse r ate before and after training. Y ou will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.
Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate.
Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 2 0 2 5 3 0 3 5 4 0 4 5 5 0 5 5 6 0 6 5 A GE 200 195 190 185 180 175 .
Moving Instructions CAUTION! T O REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT . AS YOU LEAN THE UNIT , LIFT USING YOUR LEGS, NO T YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1.
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems.
17 30 70 50 50 49 26 48 16 15 31 45 18 26 28 29 27 6 9 71 16 18 31 19 73 51 71 61 72 53 31 30 49 50 49 55 61 57 31 33 49 50 47 9 32 23 25 24 65 22 1 1 1 3 4 5 10 2 12 34 32 58 72 43 8 2 45 30 69 21 20.
Ref # Part # Description Qty Ref # Part # Description Qty 2 331-00103 BEARING, 3003ZZ HT440EL (INNOFIT) 2 40 302-01437 SPACER, IDLER 10X13X10 1 3 331-00104 COLLAR, OUTSIDE BEARING HT440 1 41 311-00029 IDLER WHEEL ALL INNOFIT UNITS 1 4 302-00492 BIG WASHER 40X24X2.
Warranty Information 20 Res ident ial and Perso nal Use Limit ed Warran ty PLE ASE REA D TH ESE WARRAN TY TERM S AN D C ONDI TION S FU LLY AND CAREFU LLY BEF ORE USI NG YOUR KEYS FI TNESS EQU IPME NT. BY USIN G THE EQU IPME NT, YOU ARE C ONSE NTIN G TO BE BOUND BY THE FOL LOWING TER MS AND CONDITIO NS.
Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com.
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