Instruction/ maintenance manual of the product Discovery 6.0R Keys Fitness
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CAUTION! Please read the precautions and instructions in this manual before using this equipment. Please save this manual for future reference. QUESTIONS? Call Our T oll Free Keys Fitness Helpline 1-888-340-0482 OWNER’S MANUAL 6.
Keys Fitness is committed to quality products that demonstrate our commitment to excellence! DISCOVERY RECUMBENT BIKE Model: DCV6.0R Questions? Please call if: • you need assistance about operating .
1 Before You Start Thank you for purchasing a Discovery exercise bicycle! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied.
Safety Precautions and Tips It is the owner's responsibility to ensure that all users of this exercise bike have read the Owner's Manual and are famil - iar with warnings and safety precautions. • This exercise bike has a maximum user capacity of 300 pounds.
3 Assembly of Discove ry 6.0 Recumbent Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING 1. Attach front foot tube (27) to frame (1) using: Qty 2 - (37) Carriage Bolt Qty 2 - (39) Flat Washe.
4 2. Connect back pad to seat support bracket using: Qty 4 - Allen Head Screw Connect seat pad to seat support bracket using: Qty 4 - Allen Head Screw.
5 3. Attach handlebar to seat support bracket using: Qty 2 - (53) Button Head Screw Qty 2 - (39) Flat Washer Qty 2 - (41) Locknut.
6 4. Attach rear foot tube to the main frame as pictured above..
7 5. Attach pedals (35, 36). Axles of pedals are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise.
8 6. Slide seat carriage onto seat carriage tube and secure with cam lock as pictured above. Connect seat carriage tube to main frame using: Qty 3 - (33) Button Head Screw Qty 3 - (39) Flat Washer.
9 7. Attach wires in main frame to those in the console tube then secure console tube to main frame. Secure front handlebar to console tube and pull hand pulse wires up through the top of the tube. Attach wires to back of console then secure to top of console tube with screws.
10 8. Insert 4 “D” size batteries into the back of the console..
11 DCV6.0R EXPLODED VIEW.
12 # PART QTY 1 Frame 1 2 Seat Cushion 1 3 Back Cushion 1 4 Monitor 1 5 M6x1x12 Long Allen Head Screw 8 6 Mag Brake 1 7 Crank Washer 1 8 Sleeve 2 9 Bearing Cup 2 10 Bearing 2 11 Crank 1 12 Pulley 1 13.
13 Monitoring Your Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.
14 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.
15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 14.
16 CONSOLE INSTRUCTIONS OPER ATING CONSOLE: (After the computer is powered on with batteries installed) Step One You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 different profiles) or USER or TARGET HEART R ATE control (4 different options for training).
17 TRAINING MODE INSTRUCTION: T o start your training As soon as you press START/STOP button, the computer starts working: Training with PRESET TIME: If you have a preset TIME, each unit of the workout profile switches forward to another unit per preset TIME divided by 16.
T o stop your training: Training with PRESET function datas: As soon as the preset function data counts down to zero,(pulse figures excluded) the computer has 8 beep sounds to alert you. At this moment, the computer will stop working. You may press START/STOP button to start the computer working and counting up from the previous data.
FUNCTIONS: TIME Count Up - The computer starts counting up from 00:00 up to 99:59 during training. Count Down - The computer will count down from the preset Time to 00:00. SPEED Displays the current SPEED from 0.0 to maximum 99.9 km or ml. DIS TANCE Count Up - The computer accumulates total workout distance from 0.
Load tension adjustment - If you are training with one of the four target pulse percentages, then the load tension difficulty will be controlled by your current heart rate figure compared with the preset target.
KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: DISCOVERY 6.0 RECUMBENT BIKE HOME USE WARRANTY: Frame: 2 Years, Parts: 1 Year, Labor: None This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name.
Keys Fitness Products, L. P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041.
An important point after buying a device Keys Fitness Discovery 6.0R (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Keys Fitness Discovery 6.0R yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Keys Fitness Discovery 6.0R - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Keys Fitness Discovery 6.0R you will learn all the available features of the product, as well as information on its operation. The information that you get Keys Fitness Discovery 6.0R will certainly help you make a decision on the purchase.
If you already are a holder of Keys Fitness Discovery 6.0R, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Keys Fitness Discovery 6.0R.
However, one of the most important roles played by the user manual is to help in solving problems with Keys Fitness Discovery 6.0R. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Keys Fitness Discovery 6.0R along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
