Instruction/ maintenance manual of the product Transition Recumbent Bike IM-R7 Ironman Fitness
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3 1 5- 001 3 7 09/1 7 Rev 5.0 Owner ’ s Manual Customer Ser vic e (800) 750 - 4 766 Manufactured By: Ironman Fitne ss 400 9 Distribution D rive Suite 250 Garland, T X 7504 1 Read all precautions and instruc tions in this manual before using this equipmen t.
w ww.iron manfitness.com 2 T able o f Contents T able of Content s 2 Impor tant Safet y Infor mation 3 Assembl y 4 Parts Identifier 5 Assembly Steps 7 Console Infor mation 21 Workout Inf ormat ion 28 Par ts List 32 Explo ded View 34 Warrant y 35 T AB LE OF CONT ENTS THANK Y OU for making this unit a par t of your ex ercise program.
w ww.iron manfitness.com 3 Impor tant Saf ety Inf ormat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or per- sons with pre-existing health problems.
w ww.iron manfitness.com Assembly.
w ww.iron manfitness.com 5 Par ts Id entif ier Prior to assembly , remove components from the box and verif y that all the listed part s were supplied.
Impor tant Info rmat ion w ww.iron manfitness.com 6 Par ts Id entif ier M Adapter I Upright Post Cover K Water Bottle N1 T ools J-L J-R Side Handlebar - Right Side Handlebar - Left L- L L - R Pedal - .
7 A1 B N7 N2 N3 Assembly 1 w ww.iron manfitness.com ASSEMBL Y FOR FR ONT ST ABILIZER Secure t he front stabilizer (B ) to the f ront main frame (A 1 ) using 2 screws (N7 ), 2 spring washers (N2 ) and 2 f lat washers (N3 ). Use T ool 6mm Note: Front stabilizer (B) is very similar to rear stabilizer (C) but contains transport wheels.
w ww.iron manfitness.com 8 A2 N4 C C1 N2 N3 Assembly ASSEMBL Y FOR REAR ST ABILIZER Secure t he rear stabilizer (C ) to the rear main frame (A2) using t wo screws (N4 ) , 2 spring washers (N2) and 2 f lat washers (N3 ) .
w ww.iron manfitness.com Impor tant Info rmat ion 9 A1 A2 N1 N2 N3 A3 A4 Assembly 3 ASSEMBL Y F OR FR ONT & REAR MAIN FR AME Step 1: Connect the front (A4) and rear (A3) pulse wires together .
w ww.iron manfitness.com 10 Impor tant Info rmat ion Assembly ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (I) to the upright post (D) from the bottom side. Step 2: Connect the lower pulse wire (A4) with the upper pulse wire (A33).
w ww.iron manfitness.com Impor tant Info rmat ion 11 Assembly 5 N6 A9 N10 A38 A11 J-R J1 Use T ool 3mm Use T ool 5mm ASSEMBL Y F OR SEA T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (A1 1) into the seat slide adjsutment collar on the seat slide assem- bly (A9).
w ww.iron manfitness.com 12 Assembly 6 ASSEMBL Y F OR SEA T CUSHION Attach seat (G) to the seat slide assembly (A9) using allen screws (N1) and flat washers (N3).
w ww.iron manfitness.com 13 Assembly 7 N12 N12 J-(R) A10 N8 J-(L) R1 K H N5 N8 R2 ASSEMBL Y F OR BA CK RE ST Step 1: Attach the back rest (H) to the seat support tube (A10) and secure it using 4 allen screws (N5).
Impor tant Info rmat ion w ww.iron manfitness.com 14 Assembly 8 E N9 N11 D Use T ool 6mm ASSEMBL Y FOR UP RIGHT HANDLEBAR Attach the handlebar (e) to the upr ight post (D ) and secure it with 2 allen screws (N9 ) and 2 flat washers (N 1 1 ) .
w ww.iron manfitness.com Impor tant Info rmat ion 15 Assembly 9 F D F1 A33 A34 ASSEMBL Y F OR CONSOL E Step 1 : Connect the sensor wire (A34) and the pulse wire (A33) with the corresponding wires on the console (F).
Impor tant Info rmat ion w ww.iron manfitness.com 16 Assembly 10 ASSEMBL Y FOR PED A LS Step 1: Attach left pedal strap (l1) to left pedal (l-l) and right pedal strap (l2) to right pedal (l-R). Step 2: Thread the left pedal (l-l) into the pedal crankshaft in the counter- clockwise direction.
w ww.iron manfitness.com Impor tant Info rmat ion 17 Assembly Congratulations! Y ou have complet ed t he a ssembly of your new Ironman T r ansition Recumbent Bike!.
w ww.iron manfitness.com 18 Assembly ADJUSTI NG Y OUR BACK REST POSITION.
w ww.iron manfitness.com Impor tant Info rmat ion 19 A11 L OCK RELEASE PULL UP PULL DOWN ADJUSTI NG Y OUR SE A T POS ITION Assembly.
Impor tant Info rmat ion w ww.iron manfitness.com 20 A1 Adapter (M) ADAPTER PLUG- I N LOCA TION TRANSPORT WHEELS TR ANSPO RTING YOUR UNIT Assembly.
21 w ww.iron manfitness.com Co ns ole In formation.
Impor tant Info rmat ion 22 Console Infor mati on CONS OLE BU TTONS : UP/DOWN: These but tons are used to change programs and settings. ENTER: This but ton is used as an entr y key , whic h will allow user to c onfirm settings such as time, distance and calorie s.
w ww.iron manfitness.com 23 CONS OLE F UNC TIONS : TI M E: If a target time was not selected, time will count up from 0 0:00 to maximum 99:59. When wor king out with a target time, time will c ount down from target to 00:00.
w ww.iron manfitness.com 24 Console Infor mati on R E C O V E R Y: Af ter your workout, keep holding on hand grips and press “ReCoVeR Y” button. A ll function displa y will stop except “ TIMe” star ts c ounting down f rom 0 0:60 to 00:00. Screen will display your hear t rate rec ov ery status rating between F 1- F6.
w ww.iron manfitness.com Impor tant Info rmat ion 25 buttons. PRE SET PROGRA MS : each Program is divided into ten segments. Use the UP/DoWN but tons to scroll to this program. Press MoDe /eNTeR to select this program. TIMe will flash in the display .
Impor tant Info rmat ion w ww.iron manfitness.com 26 MONITORING Y OUR HEA RT R A TE: T o obtain the great est cardiov ascular benefits from your e xer cise workout, it is important to work within your target h ear t rate z one. The American Hear t Association (AHA) defines this target as 60%-7 5% per cent of your m aximum hear t rate .
w ww.iron manfitness.com Impor tant Info rmat ion 27 Fitness Saf ety - The H eart Rate char t indicates av erage rat e for you . Y our phy sician or health care professional can help you det ermine the ex ercise int ensity that is appropriate for y our age and condition.
Impor tant Info rmat ion w ww.iron manfitness.com W or k out Information.
w ww.iron manfitness.com Impor tant Info rmat ion 29 Workout informat ion Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
w ww.iron manfitness.com 30 Workout Inform ation Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
w ww.iron manfitness.com 31 Workout Informat ion Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
Impor tant Info rmat ion 32 w ww.iron manfitness.com P ar t s Inf ormation.
w ww.iron manfitness.com Impor tant Info rmat ion 33 Explo ded Vi ew L-1 L-2 N12 N12.
Impor tant Info rmat ion w ww.iron manfitness.com 34 Par ts List - 11 - Ref # Description Qty Ref # Description Qty A1 MAIN FRAMe, FRoNT 1 A21-3 BUSHING, MeTAl 2 A1-1 NUT, M8 4 A21-4 BTN HD AlleN BolT.
w ww.iron manfitness.com 35 Warrant y Infor mati on Residential and Personal Use Limited W arranty PLEASE READ THESE W ARR ANT Y TER MS AN D COND ITI ONS FU LL Y AND CA REFULLY BEFORE USING YOUR IRO NMA N FITN ESS EQUI PMENT . BY USING THE EQUI PMENT , YOU ARE CONSENTIN G TO BE B OUND BY THE FOLLOWING TERM S AND COND ITIO NS.
Impor tant Info rmat ion Ironman Fitness 40 09 Dis tr ibu tio n D rive , Su ite 25 0 Gar la nd, T exas 75 041 Cu sto mer Servi ce : 1 -800-7 50-47 66 w ww.iron manfitness.com IRO NMAN , I RO NMAN TR IA THL ON and M-DO T a re reg ist ere d tr adem ark s o f W o rld T riathl on Co rpor atio n.
An important point after buying a device Ironman Fitness Transition Recumbent Bike IM-R7 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness Transition Recumbent Bike IM-R7 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness Transition Recumbent Bike IM-R7 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness Transition Recumbent Bike IM-R7 you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness Transition Recumbent Bike IM-R7 will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness Transition Recumbent Bike IM-R7, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness Transition Recumbent Bike IM-R7.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness Transition Recumbent Bike IM-R7. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness Transition Recumbent Bike IM-R7 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
