Instruction/ maintenance manual of the product ODYSSEY Ironman Fitness
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3 1 5- 001 35 09/1 8 Rev 7 .0 Owner ’ s Manu al Customer Se r vice ( 80 0) 750 - 4 766 Manufactured By: Ironma n Fit ness 40 09 Distribution Dr ive Suite 250 Garland, TX 7504 1 Read all prec autions and instr uctions in this manual before using this equipment.
w w w .iron manfit ness.com 2 T ab le of Conten ts T ab le of Content s 2 Impo r tan t S afet y Infor mati on 3 Assem bly 4 Part s Identif ier 5 Assembly Steps 6 Console Info rmat ion 1 7 Workout I nfor mation 24 Exploded List 28 Par ts V iew 30 Warran ty 3 1 T ABLE O F CONTE NTS THANK Y OU for making t his unit a par t of your ex ercise program.
w w w .iron manfit ness.com 3 Impo r tan t Safet y Infor mat ion W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems.
w w w .iron manfit ness.com Assembly 4.
w w w .iron manfit ness.com 5 Par ts I dent if ier Front Frame Rear Frame A F B G L-L H2 E Upright Post Console Upright Handlebar Right Handlebar Left Pedal Right Pedal C Front Stabilizer D Rear Stabilizer J Seat Sup- port Frame K1 Back Rest T ools N1 Allen Screws M8x15 Spring W asher M8 Flat W asher M8x16x1.
Impo r tan t Infor matio n w w w .iron manfit ness.com 6 D N7 B N2 N3 Assembly 1 Use T ool 6mm ASSEMBL Y FOR REAR ST ABI LIZER Secure the rear stabilizer (D ) to the rear main frame (B ) using 2 allen screws (N 7), 2 spring washers (N2 ) and 2 f lat was hers (N3 ).
7 Assembly 2 w w w .iron manfit ness.com B A B20 A10 N7 C N2 N3 N1 N2 N3 ASSEMBL Y F O R F RONT & REAR MAIN FR AME Step 1: Connect the front (A10) and rear (B20) pulse wires together .
w w w .iron manfit ness.com 8 Assembly 3 E2 E3 N3 N2 A10 A8 N9 A E N7 Use T ool 6mm ASSEMBL Y F O R UP RIGHT POST Step 1: Insert the upright post cover (N9) to the upright post (e) from the bottom side. Step 2: Connect the lower pulse wire (A10) with the upper pulse wire (e2).
w w w .iron manfit ness.com 9 Impo r tan t Infor matio n Assembly 4 F E N11 N5 L-Left L-Right L-(R) L2 L-(L) L1 CLOCKWISE COUNTER- CLOCKWISE ASSEMBL Y FOR UP RIGHT HANDLEBAR Attach the handlebar (F) to the upright post (e) and secure it with 2 allen screws (N5) and 2 f lat washers (N 1 1 ) .
w w w .iron manfit ness.com 10 Assembly Step 1 : Connect the sensor wire (e3) and the pulse wire (e2) with the corresponding wires on the console (G). Step 2: Remove 2 screws (G2) from the back of the console (G).
w w w .iron manfit ness.com 11 Assembly N10 N4 H1 H2 B20 B20 H14 H14 N8 N8 B9 6 Use T ool 3mm Use T ool 5mm ASSEMBL Y F O R SEA T SLIDE ADJUSTMENT Insert the seat slide adjustment handle (N10) into the seat slide adjustment collar on the seat slide assembly (B9).
w w w .iron manfit ness.com 12 Assembly 7 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J Use T ool 6mm ASSEMBL Y F O R SEA T SUPPOR T FR AME Attach the seat support frame (J) to the seat slide assembly (B9) and secure it using 3 screws (N6) and 3 flat washers (N3).
w w w .iron manfit ness.com Impo r tan t Infor matio n 13 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J 8 Use T ool 6mm Assembly ASSEMBL Y F O R SEA T CUSHION Attach seat (K2) to the seat support frame (J) using 4 allen screws (N1) and 4 flat washers (N3).
Impo r tan t Infor matio n w w w .iron manfit ness.com 14 9 N3 K1 N1 N2 K2 N3 N1 J N6 N3 J B9 J ASSEMBL Y F O R BA CK RES T Attach the back rest (K1) to the seat support frame (J) and secure it using 4 allen screws (N1), 4 spring washers (N2) and 4 flat washers (N3).
w w w .iron manfit ness.com 15 Assembly Congratulations ! Y ou hav e co mpleted the assembly of your new Ironman Odysse y Recumbent Bike !.
Impo r tan t Infor matio n w w w .iron manfit ness.com 16 O Assembly A C AD APTER PL UG - IN LOC A TION TR ANSPORTING Y OUR UNIT TRANSPORT WHEELS PULL UP (LOCK) PULL DOWN (RELEASE) ADJUSTING Y OUR SE .
w w w .iron manfit ness.com Impo r tan t Infor matio n 17 w w w .iron manfit ness.com C ons ole Informatio n.
w w w .iron manfit ness.com 18 Console Inf orma tion CON SOLE B UTTONS : UP /DOWN: These buttons are used to change programs and set- tings. ENTER: This button is used as an entr y k ey , which will allow user to c onfirm set tings such as time, distance and calories.
w w w .iron manfit ness.com Impo r tan t Infor matio n 19 CON SOLE F UNCTIONS : TI M E: If a t arget time was not selected, t ime will c oun t up from 00:00 to maximum 99:59. When working out with a t arget time, t ime will c ount down from target to 0 0:00.
Impo r tan t Infor matio n w w w .iron manfit ness.com 20 R E C O V E R Y: Af ter your work out, press “R e COVeR Y ” but ton and quickly grab pulse plates. All func - tion displa y will stop ex c ept “ TIMe” star ts c ountin g down from 00:60 to 00:00.
w w w .iron manfit ness.com Impo r tan t Infor matio n 21 PRE SET P ROGR AMS : each Program is divided into t wenty segments . Use t he U P / DOWN buttons to scroll to this program. Use the UP/DOWN but tons to select desired preset (P0 1-P1 2 ). Press eNTeR to conf irm.
Impo r tan t Infor matio n w w w .iron manfit ness.com 22 MONITORING Y OUR HE ART R A TE : T o obtain the great est cardiov ascular benefits from your e xer cise workout, it is import ant t o work within your target h ear t rate zone .
w w w .iron manfit ness.com Impo r tan t Infor matio n 23 Fitness S afet y - The Hear t Rate char t indicates a ver - age rate f or you. Y our physician or heal th c are prof es - sional can help you de termine the e xercise in tensity that is appropriate for y our age and condition.
Impo r tan t Infor matio n w w w .iron manfit ness.com W ork out Inf ormation 24.
w w w .iron manfit ness.com Impo r tan t Infor matio n 25 Workout inform ation Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds.
w w w .iron manfit ness.com 26 Workout Infor matio n Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist.
w w w .iron manfit ness.com 27 Workout Inform ation Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.
Impo r tan t Infor matio n 28 w w w .iron manfit ness.com P ar t s Inf ormation.
w w w .iron manfit ness.com Impo r tan t Infor matio n 29 L-R L-L - 9 - Exp loded V iew.
Impo r tan t Infor matio n w w w .iron manfit ness.com 30 A4-8 A3-5 A3-7 A3-8 A3-9 A3 A3-1 A3-2 A3-3 A3-4 A3-6 A3-11 A3-13 A3-12 A3-14 A3-15 A7 A3-17 A3-16 A4 A4-1 A4-2 A4-3 A4-4 A4-5 A4-6 A4-7 A3-19 .
w w w .iron manfit ness.com 31 Warran ty I nform ation Residenti al and P ersonal Use Limi ted W arranty PLEASE RE AD THESE WARR ANT Y TER MS AND COND ITIO NS FULL Y AN D C AREFUL L Y BEFO RE USING Y OU R I RONM AN FITNESS EQUI PMENT . B Y USING THE EQU IPMENT , YOU A RE CONSENTING TO BE BOUN D BY TH E F OLLOWING TER MS AN D CO NDIT IONS.
Impo r tan t Infor matio n Ironman Fitness 40 09 D ist ri bu ti on Dr ive, Sui te 25 0 Ga rl and , T exa s 750 41 C ust omer Service : 1 - 800-7 50- 47 66 w w w .iron manfit ness.com IR ONMA N, IR ONMA N T RIA THL ON and M- DOT are reg iste red tradem ark s o f W orld T ria thl on Cor pora tio n.
An important point after buying a device Ironman Fitness ODYSSEY (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Ironman Fitness ODYSSEY yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Ironman Fitness ODYSSEY - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Ironman Fitness ODYSSEY you will learn all the available features of the product, as well as information on its operation. The information that you get Ironman Fitness ODYSSEY will certainly help you make a decision on the purchase.
If you already are a holder of Ironman Fitness ODYSSEY, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Ironman Fitness ODYSSEY.
However, one of the most important roles played by the user manual is to help in solving problems with Ironman Fitness ODYSSEY. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Ironman Fitness ODYSSEY along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
