Instruction/ maintenance manual of the product Forerunner 15 Garmin
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Forerunner ® 15 Owner's Manual WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program.
calories burned, cadence, an overhead map view, pace and speed charts, and customizable reports. NOTE: Some data requires an optional accessory such as a heart rate monitor. Track your progress : You can track your daily steps, join a friendly competition with your connections, and meet your goals.
2 Enter your maximum heart rate. About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity.
• Select Lap Key > Turn On to use to mark a lap during an activity. 3 Go for a run ( Going For a Run ). Pausing Your Run Automatically You can use Auto Pause ® to pause the timer automatically when you stop moving. This feature is helpful if your run includes stop lights or other places where you need to stop.
Customizing Your Device Settings To open the device settings, select > Settings . Alarm : Sets a daily alarm. Activity Tracking : Turns activity tracking on or off ( Turning On Activity Tracking ). Tones : Turns audible tones on or off. You can set tones for keys and alert messages.
2 Use a coin to twist the cover counter-clockwise until it is loose enough to remove (the arrow points to OPEN ). 3 Remove the cover and the battery. 4 Wait 30 seconds. 5 Insert the new battery with the positive side facing up. NOTE: Do not damage or lose the O-ring gasket.
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Garmin ® , Auto Lap ® , Auto Pause ® , Forerunner ® , and the Garmin logo are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. ANT+ ™ , Garmin Connect ™ , Garmin Express ™ , and Virtual Pacer ™ are trademarks of Garmin Ltd.
An important point after buying a device Garmin Forerunner 15 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Garmin Forerunner 15 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Garmin Forerunner 15 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Garmin Forerunner 15 you will learn all the available features of the product, as well as information on its operation. The information that you get Garmin Forerunner 15 will certainly help you make a decision on the purchase.
If you already are a holder of Garmin Forerunner 15, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Garmin Forerunner 15.
However, one of the most important roles played by the user manual is to help in solving problems with Garmin Forerunner 15. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Garmin Forerunner 15 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
