Instruction/ maintenance manual of the product 3 1 0 X T Garmin
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FORERUNNER ® 310XT quick start manual MUL TISPORT GPS TRAINING DEVICE.
2 Forerunner310XTQuickStartManual : Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner310XTQuickStartManual 3 Buttons ➊ ➏ ➋ ➍ ➎ ➌ ➊ • Press and hold to turn the Forerunner on and off. • Press to turn on and to adjust the backlight. A status page appears. • Press to pair with an ANT+ ™ weight scale (optional accessory).
4 Forerunner310XTQuickStartManual ➏ • Press to scroll through menus and settings. : Press and hold the to scroll quickly through the settings. • Press to scroll through training pages during a workout.
Forerunner310XTQuickStartManual 5 Step 1: Charge the Battery T o prevent corrosion, thoroughly dry the charging contacts and the surrounding area before charging. : The Forerunner will not char ge when outside the temperature range of 32°F–122°F (0°C–50°C).
6 Forerunner310XTQuickStartManual When you initially turn on the Forerunner and are completing the setup wizard, use the table below to set your activity class.
Forerunner310XTQuickStartManual 7 Step 2: T urn on Y our Forerunner Press and hold to turn on your Forerunner . Follow the on-screen instructions to congure the Forerunner and set your user prole. The Forerunner uses your user prole to calculate accurate calorie data.
8 Forerunner310XTQuickStartManual 1. Snap the heart rate monitor ➊ onto the strap. ➊ 2. Wet the electrodes ➋ on the back of the strap to create a strong connection between your chest and the transmitter . : Some heart rate monitors have a contact patch ➌ .
Forerunner310XTQuickStartManual 9 Step 5: Customize Y our Sport Settings (Optional) Press > select > select the sport setting option (depends on your current sport mode). Select to customize up to four data pages.
10 Forerunner310XTQuickStartManual The USB ANT Stick drivers automatically install the Garmin ANT Agent. Y ou can download the USB ANT Agent if the drivers do not automatically install. Go to www .garminconnect.com/start . 2. Bring your device within range (3 m) of your computer .
Forerunner310XTQuickStartManual 1 1 blank. This does not erase any of your data or settings. Clearing User Data This deletes all user-entered information including history . 1. T urn off the Forerunner . 2. Press and hold mode and until the message appears.
Garmin ® , the Garmin logo, Auto Lap ® , Auto Pause ® , V irtual Partner ® , and Dynastream ® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect ™ , myGarmin ™ , ANT ™ , USB ANT Stick ™ and ANT+ ™ are trademarks of Garmin Ltd.
An important point after buying a device Garmin 3 1 0 X T (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Garmin 3 1 0 X T yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Garmin 3 1 0 X T - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Garmin 3 1 0 X T you will learn all the available features of the product, as well as information on its operation. The information that you get Garmin 3 1 0 X T will certainly help you make a decision on the purchase.
If you already are a holder of Garmin 3 1 0 X T, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Garmin 3 1 0 X T.
However, one of the most important roles played by the user manual is to help in solving problems with Garmin 3 1 0 X T. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Garmin 3 1 0 X T along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
