Instruction/ maintenance manual of the product 210 Garmin
Go to page of 28
GPS-ENABLED SPORTS W A TCH.
© 2010 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin.
Forerunner 210 Owner ’s Manual 1 Introduction Setting Up the Device .
2 Forerunner 210 Owner ’s Manual Introduction Always consult your physician before you begin or modify any exercise program. See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner 210 Owner ’s Manual 3 Introduction Press to mark a new lap. Press and hold to save your run and reset the timer . Press to switch between the time of day , timer , and heart rate pages.
4 Forerunner 210 Owner ’s Manual T raining Before you can record history , you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press to start the timer ➊ .
Forerunner 210 Owner ’s Manual 5 T raining Y ou can create interval workouts based on distance or time. Y our custom interval workout is saved until you create another interval workout. 1.
6 Forerunner 210 Owner ’s Manual T raining If your Forerunner does not show heart rate or foot pod data, you may need to pair the accessory to your Forerunner .
Forerunner 210 Owner ’s Manual 7 T raining I have a third-party ANT+ sensor . Make sure that it is compatible with the Forerunner ( www .
8 Forerunner 210 Owner ’s Manual T raining Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of tness.
Forerunner 210 Owner ’s Manual 9 T raining .
10 Forerunner 210 Owner ’s Manual T raining Before you set a heart rate alert, you may want to customize your heart rate zones ( page 8 ). 1. Press and hold . 2. Select .
Forerunner 210 Owner ’s Manual 1 1 T raining If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor .
12 Forerunner 210 Owner ’s Manual History The Forerunner can save approximately 180 hours of run history with typical use. When the Forerunner memory is full, your oldest data is overwritten.
Forerunner 210 Owner ’s Manual 13 History 1. Go to www .garmin.com /intosports . 2. Select your product. 3. Click . 4. Follow the on-screen instructions. 1.
14 Forerunner 210 Owner ’s Manual History Y our Forerunner appears as a removable drive in My Computer on W indows computers and as a mounted volume on Mac computers. 2. Open the “Garmin” folder or volume. 3. Open the “Activities” folder or volume.
Forerunner 210 Owner ’s Manual 15 W atch Settings A lifetime athlete is an individual who has trained intensely for many years (with exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.
16 Forerunner 210 Owner ’s Manual Appendix NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit.
Forerunner 210 Owner ’s Manual 17 Appendix W ater resistance 98.4 ft. (30 m) This product does not transmit heart rate data to your GPS device while swimming.
18 Forerunner 210 Owner ’s Manual Appendix This product contains a lithium-ion battery . See the Important Safety and Pr oduct Information guide in the product box for product warnings and other important information.
Forerunner 210 Owner ’s Manual 19 Appendix 2. Plug the AC adapter into a standard wall outlet. 3. Align all four contacts on the back of the Forerunner with the four posts on the charging clip ➊ . ➊ When you connect the Forerunner to a power source, the Forerunner turns on, and the charging screen appears.
20 Forerunner 210 Owner ’s Manual Appendix 1. Use a small Phillips screwdriver to remove the four screws on the back of the module.
Forerunner 210 Owner ’s Manual 21 Appendix NOTICE Do not store the device where prolonged exposure to extreme temperatures can occur , because it can cause permanent damage. A void chemical cleaners and solvents that can damage plastic components.
22 Forerunner 210 Owner ’s Manual Appendix The keys do not respond. How do I reset the device? 1. Press and hold until the screen goes blank.
Forerunner 210 Owner ’s Manual 23 Appendix 1. Select an option: • Use W ebUpdater . Go to www .garmin.com/products /webupdater . • Use Garmin Connect. Go to www .garminconnect.com .
Index 24 Forerunner 210 Owner ’s Manual alarm 14 ANT+ tness equipment 1 1 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 1 1 Auto Lap 4 battery .
Index Forerunner 210 Owner ’s Manual 25 satellite signals 22 saving your run 4 software 23 specications 16–17 speed 4 storing the device 21 system settings 15 time settings 15 tones 15 .
.
An important point after buying a device Garmin 210 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Garmin 210 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Garmin 210 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Garmin 210 you will learn all the available features of the product, as well as information on its operation. The information that you get Garmin 210 will certainly help you make a decision on the purchase.
If you already are a holder of Garmin 210, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Garmin 210.
However, one of the most important roles played by the user manual is to help in solving problems with Garmin 210. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Garmin 210 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
