Instruction/ maintenance manual of the product 500Sr Diamondback
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2 3 Purchaser's Reference Information T able of Contents IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 500Ub Upright or 500Sr Recumbent Serial Number: E __ __ __ __ __ __ __ __ __ __ T o Activate W arranty: REGISTER YOUR WARRANTY A T www .
4 5 Introduction Safety Instructions and W arnings Congratulations on the purchase of your new cardio equipment from Diamondback. Y ou have made a smart choice. Y ou are about to experience one of the most effective and technically advanced methods of cardiovascular exercise available today .
6 7 500Ub Upright Assembly Drawing 500Ub Upright Assembly Instructions Step 1: Stabilizer Bars Assembly Place rear stabilizer bar under rear main frame body and align screw 1.
8 9 500Sr Recumbent Assembly Drawing 500Ub Upright Assembly Instructions (Continued) cover using a 6mm Allen wrench. Place the bottle holder on the console mast. Insert and tighten the two M5 x 12mm screws using a 7. Phillips screwdriver . Snap the water bottle into the bottle holder .
10 11 500Sr Recumbent Assembly Instructions 500Sr Recumbent Assembly Instructions (Continued) three screws and make sure that the two top holes are light up with the holes on the receptor . Snap console mast cover into top of sidecase. 4. Insert and tighten two M8 x 16mm bolts and fl at washers onto the two holes above the console mast 5.
12 13 W orkout Guidelines W orkout Guidelines (Continued) Good health is an exercise in common sense The Surgeon General released a study in 2001, The Surgeon General’ s Call T o Action T o Prevent and De- crease Overweight and Obesity . It indicates that 61% of American adults are either overweight or obese.
14 15 Console W orkout Guidelines (Continued) quality of training for developing and maintaining cardio respiratory fi tness in healthy adults: An activity that uses large muscle groups, maintained continuously , and is rhythmical and aerobic in • nature.
16 17 Console (Continued) Console Layout Fan ON/OFF Switch Smart Fan™ Program Keys Function Keys Main Display: T ime, Pulse, Data and Dot Matrix Stereo Speakers MP3 Plug-in Intensity adjustment: • During a program, the user may press the UP or DOWN key to adjust the resistance level.
18 19 Function Keys Displays T ime Display A. T ime (hr:min or min:sec): This display , located on the top left hand corner of the display will show the time remaining in the current program.
20 21 Audio W orkout Programs Audio Input Jack & Speakers The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter cable connect your audio device to the console. The volume for the speakers is fi xed; control the vol- ume of your music using your audio device.
22 23 W orkout Programs (Continued) W orkout Programs (Continued) During the Program Display Once it is started, the time display will start counting down from 3:00. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display continues accumulating Calories and Distance.
24 25 W orkout Programs (Continued) W orkout Programs (Continued) Classic Programs Manual Getting Started The Manual program has no profi le built into it.
26 27 W orkout Programs (Continued) W orkout Programs (Continued) Enter W eight: The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking 1. Y ou may press UP or DOWN keys to adjust the weight 2. After weight adjustment, press “ENTER” key to accept and enter T ime adjustment.
28 29 W orkout Programs (Continued) W orkout Programs (Continued) Displays Once it is started, the T ime display will start counting down from the entered workout time. • The Pulse display will show a pulse if a heart rate signal is being detected • The data display will start accumulating Calories and Distance.
30 31 W orkout Programs (Continued) W orkout Programs (Continued) Custom T rainer Getting Started The program is designed to allow you to customize your workout. It includes a preset intensity profi le that can be modifi ed as needed. The changes to each segment can be saved for future use.
32 33 W orkout Programs (Continued) W orkout Programs (Continued) HR Interactive Program Dot matrix display during HR Interactive programs – The dot matrix display will display program % Max HR profi le, not intensity profi le.
34 35 Domestic W arranty Information Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. Look for loose hardware, loose pedals, loose cranks and frayed wires. Repair or replace any damaged or worn parts, tighten all loose hardware.
36 37 Domestic W arranty Information (Continued) Notes provided by dealers. Exclusions: Warranty is void if the 500 model units is placed in a commercial or light commercial environment, such as health club, school, or correctional facility .
38 39 Notes IMPORT ANT! IMPORT ANT! IMPORT ANT! IMPORT ANT! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’ s Warranty . Or , you may register your product at www .diamondback tness.
An important point after buying a device Diamondback 500Sr (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Diamondback 500Sr yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Diamondback 500Sr - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Diamondback 500Sr you will learn all the available features of the product, as well as information on its operation. The information that you get Diamondback 500Sr will certainly help you make a decision on the purchase.
If you already are a holder of Diamondback 500Sr, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Diamondback 500Sr.
However, one of the most important roles played by the user manual is to help in solving problems with Diamondback 500Sr. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Diamondback 500Sr along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
