Instruction/ maintenance manual of the product 3.1 Bench Bowflex
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S e l e c t T e c h ® 3 . 1 B e n c h A s s e m b l y / O w n e r ’ s M a n u a l P/N: 000-6190 Rev B (10/09/2006).
i I mpor t a nt Sa fet y P re caut ions ................... 1 Sa fet y W a r n i ng L abe l s ........................ 2 Before Y ou A s se mble ......................... 3 Ha r dw a r e a n d T ool Gu ide .................... 3 Pa r t s Gu ide ......
1 Impor tant Saf ety Pr ecautions W ARNING! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition.
2 The fol low ing safe ty w arni ngs are loca ted on t he B ow flex ® Se lect T ec h ® 3. 1 Ben ch. Ple ase read all saf ety pre caut ion s an d wa rnin g in form atio n pr ior to u sing you r pr oduc t. Be s ure to r epla ce a ny w arni ng l abel if dama ged, ill egib le, or miss ing.
3 Har dwar e and T ool Guide Bef or e Y ou Assemble Befo re Y ou Assemble Please take the t ime to read all assembly ins t ruct ions before at temp ting t o assemble your Bow f lex ® Select T ech ® 3 . 1 Bench. T he bes t place for your Bow f lex ® SelectT ech ® 3 .
4 P ar ts Guide Item # Qty Description 1 1 Frame Assembly 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Back Pad 5 1 Seat Bottom 6 1 Leg Hold Down Assembly 7 1 T ube, Foam Roller 8 2 Pad, Foam Roller 9.
5 Assembly Instr uctions STEP 1: Attaching Front and Rear Stabilizers Parts • Bench Frame (#1) • Rear Stabilizer (#2) • Front Stabilizer (#3) Hardware Qty • 3/8 x 3 inch Bolts (#12) 2 • 3/8 .
6 STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame Parts • Bench Frame Assembly from Step 1 • Back Pad (#4) • Seat Bottom (#5) Hardware Qty • 5/16 x 2 1/2 inch Bolts (#10) 10 • 5/16 W ashers (#14) 10 T ools • 3/16 Allen Wrench 2-1 Align the Seat Pad to the Bench Frame Assembly and secure with the hardware shown.
7 STEP 3: Attaching Leg Hold Down Assembly to Bench Frame Parts: • Bench Assembly from Step 2 • Leg Hold Down Assembly (#6) • Roller T ube (#7) • Roller Pad (#8) • End Caps (#9) Hardware: • Pull Pin (part of Frame Assembly) 3-1 Attach the Leg Hold Down attachment (#6) to the Bench Assembly .
8 STEP 4: Congratulations! Y ou ha ve su cc essfully co mpl e ted ass embly of yo ur Bow flex ® Sel ect T ec h ® 3 . 1 Be nc h ! Ple ase in spe ct your ex erc ise be nc h to ensu re that a ll fastene rs are tig h t an d com pon ent s ar e prope rly assem ble d.
9 Benc h Maintenance Daily After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner . W eekly If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser .
10 W ar ranty Inf or mation What is Covered W arrants to the original purchaser of this BOWFLEX ® product that the equipment is free from defects in materials or workmanship, with the exceptions stated below . This warranty is not transferable or applicable to any person other than the original purchaser .
IMPORT ANT! MAIL WITHIN 30 DA YS OF PURCHASE PLEASE PRINT CLEARL Y – THANK YOU B o w fl e x ® Se l e ctT e c h ® 3. 1 B e n ch W ar ra nty Re g i str at i on Ca rd Please check here if you would prefer not to obtain information on new and interesting opportunities from other exciting companies.
Please fold ov er and tape befor e mailing Please fold ov er and tape befor e mailing Place Stamp Her e Nautilus, Inc. W or ld Headquart ers 1640 0 S.E. Nautilus Dri ve V ancouver , W A 98683 What I s C o vered Nauti lus, Inc. wa r r ant s to t he orig i na l purcha ser of t he Bow f lex ® S electT ech ® 3.
13 Impor tant Contact Numbers OFFICES IN THE UNITED ST A TES: E-m ail: cu stome rser vice@ nauti lus. com • NAUTILUS INNOV A TION CENTER Nautilus, Inc. 1886 Prairie W ay Louisville, Colorado, USA 80027 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus.
© 2 00 6 Nau tilus , I nc . A ll Ri ght s R es er v ed. Nau tilus , I nc . Worl d H ead quar ter s , 164 0 0 S. E. N aut ilus Dr ive, V a nc ouve r , Washing ton , USA 9 86 8 3 1- 8 0 0 - NAUT ILUS Sel ec tT e ch, Bow flex , an d t he B ow fl ex l ogo are ei the r r egi st ere d t ra dem ark s or tr ade mar ks of N aut ilus , In c.
An important point after buying a device Bowflex 3.1 Bench (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Bowflex 3.1 Bench yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Bowflex 3.1 Bench - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Bowflex 3.1 Bench you will learn all the available features of the product, as well as information on its operation. The information that you get Bowflex 3.1 Bench will certainly help you make a decision on the purchase.
If you already are a holder of Bowflex 3.1 Bench, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Bowflex 3.1 Bench.
However, one of the most important roles played by the user manual is to help in solving problems with Bowflex 3.1 Bench. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Bowflex 3.1 Bench along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
