Instruction/ maintenance manual of the product WLAW55072 Weslo
Go to page of 16
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. It is the responsibility of the owner to ensure that all users of the AIR STRIDER are adequately informed of all warnings and precautions. 2. Read all instructions in this manual before using the AIR STRIDER. 3. Use the AIR STRIDER only as described in this manual.
4 BEFORE YOU BEGIN Handle Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Upright Lock Knob Frame Thank you for selecting the innovative WESLO ¨ AIR STRIDER. The AIR STRIDER blends advanced engi- neering with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home.
5 Assembly requires two people. Place all parts of the AIR STRIDER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AIR STRIDER, make sure that all parts are oriented as shown in the drawings.
6 3. Rest the Right Frame Section (6) on the floor and hold it in the position shown. Slide the Hip Pad (28) onto the Left Frame Section (5). Slide the Left Frame Section onto the Right Frame Section (6). Make sure to slide both ends on at the same time.
7 5. Turn the Pedal Covers (27) upside-down. Remove the paper backing from the adhesive strips on the bottoms of the Pedal Covers. Center one Pedal Cover (27) on the lower end of the Left Leg (3). Press the Pedal Cover firmly into place. Attach the other Pedal Cover (27) to the lower end of the Right Leg (4) in the same manner .
8 10. Attach the Right Leg Cover (31) to the Right Leg (4) with a T ree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner . Slide the Lock W asher (52) onto the Lock Knob (25). Insert the Lock Knob into the hole near the top of the Right Leg (4).
9 HOW T O USE THE AIR STRIDER EXERCISING ON THE AIR STRIDER Make sure that the lock knob is tightened into the right leg and pivot bracket (see assembly step 10 on page 8).
10 OPERA TING THE ELECTRONIC MONITOR Note: If there is a thin piece of clear plastic on the face of the electronic monitor , remove it before operating the monitor . 1. T o turn on the power , press the on/reset button or simply begin exercising on the AIR STRIDER.
11 Inspect and tighten all parts of the AIR STRIDER reg- ularly . Replace any worn parts immediately . The AIR STRIDER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged.
12 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity .
13 T raining zone exercise , consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly .
14 P ART LISTÑModel No. WLA W55072 R0497A Ke y No . Qty . Description 1 1 Left Upright 2 1 Right Upright 3 1 Left Leg 4 1 Right Leg 5 1 Left Frame Section 6 1 Right Frame Section 7 1 Left Pivot Brack.
22 23 5 29 46 44 44 39 39 42 41 40 11 43 40 14 19 17 20 34 1 28 13 24 24 33 15 7 3 26 30 32 27 36 35 9 10 35 32 31 4 12 25 8 38 15 23 48 13 40 43 2 39 41 44 39 46 40 29 6 23 22 42 17 19 14 18 20 34 49 18 49 51 53 16 16 16 16 27 16 50 16 16 50 47 37 47 33 45 45 21 48 48 52 23 23 23 23 21 48 48 21 53 52 EXPLODED DRA WINGÑModel No.
Part No. 137566 G00766AC R0497A Printed in China © 1997 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.
An important point after buying a device Weslo WLAW55072 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weslo WLAW55072 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weslo WLAW55072 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weslo WLAW55072 you will learn all the available features of the product, as well as information on its operation. The information that you get Weslo WLAW55072 will certainly help you make a decision on the purchase.
If you already are a holder of Weslo WLAW55072, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weslo WLAW55072.
However, one of the most important roles played by the user manual is to help in solving problems with Weslo WLAW55072. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weslo WLAW55072 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
