Instruction/ maintenance manual of the product WLAW35075 Weslo
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QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 BEFORE YOU BEGIN Congratulations for purchasing the new WESLO ¨ EASY STRIDE. The EASY STRIDE is designed to provide you with an enjoyable and effective form of no-impact exercise in the convenience of your home. With the EASY STRIDE, you can begin to feel better and look better in only minutes a day .
4 Assembly requires two people. Place all parts of the EASY STRIDE in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read all steps before beginning assembly . As you assemble the EASY STRIDE, make sure that all parts are oriented as shown in the drawings.
5 1. Read all instructions at the top of page 4 before beginning assembly . Refer to figure 1 and identify the left and right Uprights (34). Attach the Lower Crossbar (1) to the right Upright with two 3/8Ó x 2Ó Carriage Bolts (35) and two 3/8Ó Nylon Locknuts (32).
6 4. Make sure that there is a Link Arm Bushing (14) in the lower end of the Right Link Arm (31). Slide the Right Link Arm onto the indicated pin on the Rocker Arm (9). T ap a 3/8Ó Axle Cap (21) onto the pin. Attach the Left Link Arm (7) to the Rocker Arm (9) in the same manner .
7 HOW T O USE THE EASY STRIDE HOW TO EXERCISE ON THE EASY STRIDE Make sure that the storage knob and lock washer are tightened into the left leg. Hold the crossbar and step onto the pedals. The proper form for exercising on the EASY STRIDE is similar to the motion of walkingÑ move one leg forward as you move the other leg back.
8 CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutrition and rest are essential for successful results.
9 T raining zone exercise , consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to prevent problems caused when you stop exercising suddenly .
10 P ART LISTÑModel No. WLA W35075 R1 197A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
17 3 13 13 19 18 1 13 13 13 20 18 8 18 13 17 20 15 20 14 23 24 9 11 10 12 23 24 8 14 7 21 27 28 2 18 20 27 28 5 4 30 16 25 14 20 15 31 21 14 26 28 28 6 22 22 29 29 33 19 20 33 19 19 35 35 35 35 32 32 32 32 35 35 36 34 34 EXPLODED DRA WINGÑModel No.
Part No. 138259 G01315AC R1 197A Printed in USA © 1997 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.
An important point after buying a device Weslo WLAW35075 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weslo WLAW35075 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weslo WLAW35075 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weslo WLAW35075 you will learn all the available features of the product, as well as information on its operation. The information that you get Weslo WLAW35075 will certainly help you make a decision on the purchase.
If you already are a holder of Weslo WLAW35075, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weslo WLAW35075.
However, one of the most important roles played by the user manual is to help in solving problems with Weslo WLAW35075. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weslo WLAW35075 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
