Instruction/ maintenance manual of the product WESY75742 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY75742 S erial No. Write the serial number in the s pace above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call o ur Customer Service Department toll- free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal.
4 1. Read all instructions in this manual before u sing the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
5 T op Frame High Pulley Backrest Storage Knob Squat Backrest Lat Bar Console Crossbar Low Pulley Base Plate Leg Lever Seat Squat Pin Row Plate Seat Knob Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative WEI DER ® PLA T- INU M X P800 resistance system.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness ( 1 17). T he connector should slide easily into the socket and snap into place. If the connector does n ot slide easily and snap into place, turn the con- nector over and then insert it.
8 6. Attach the T op Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock W ashers (75), and an M10 Washer (106). 6 75 106 84 2 75 88 37 5. Insert the Squat Pin (66) into the Upright (2).
9 10 15 Metal Cover Groove 2 17 121 8 9 14 68 1 3 81 2 13 90 11 81 121 14 68 2 18 18 16 70 86 86 10. Attach a Small Guide Spacer (18), a Large Guide Spacer (17), and two Crossbar Guides (15) to the Upright (2) with an M10 x 152mm Bolt (86). Pull the Upper Cable (121) up between the Crossbar Guides (15).
10 14. Attach the Leg Lever (56) to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (1 13) onto the Leg Station Pin. 14 56 60 11 3 5 1 1. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the C rossbar Block (not shown).
1 1 15. Slide a Pad T ube (50) into the Leg (5). Slide two Large Foam Pads (52) onto the Pad T ube. Attach the other Pad T ube (50) to the Leg L ever (56) in the same manner . 15 52 52 50 50 5 56 16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44).
12 After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- n ying exercise guide to see the correct form for each exercise.
35 32 44 Rod Slot 4 44 2 ADJUSTING THE BACKREST The Backrest (35) can be used in a level position or an inclined position. T o use the Backrest in a level posi- tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEA T on page 15).
44 48 Pin “L”-Slot 15 82 A TT ACHING THE ACCESSORIES T o attach the Lat Bar (82) to the high pulleys, first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS on page 13). Then, attach the Lat Bar to a High Cable (101) with a Cable Clip (94).
16 FEA TURES OF THE CONSOLE The heart of the resistance system is the digital resist- ance training console. The console of fers both a manu- al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button.
17 N ote: The resistance system uses progressive resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually . As the bar bends further , the resistance will increase r apidly , up to 340 pounds. 3. Enter the numbers of sets and repetitions that you plan to complete for an exercise.
CABLE DIAGRAM The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance s ystem will not function properly and damage may occur .
TROUBLESHOOTING 19 ADJUSTING THE RESIST ANCE When the resistance setting changes, the motor will be heard. T o prevent damage to the motor , do not pull any of the cables while the resistance setting is changing. If a cable is pulled, the words RELEASE HANDLES AND READJUST RESIST- ANCE AS DESIRED may appear in the main display on the console.
20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
21 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
22 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
23 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
M10 Nylon Locknut (103) M10 Lock W asher (75) 31mm Spacer (30) 1/2" Lo ck W asher (12) M4 x 70mm Screw (53) M M10 x 25mm Button Screw (88) M10 x 64mm Button Bolt (80) M10 x 75mm Button Bolt (84) .
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Part No. 215580 R0704A Printed in USA © 2004 ICON IP , Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.
An important point after buying a device Weider WESY75742 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WESY75742 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WESY75742 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WESY75742 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WESY75742 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WESY75742, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WESY75742.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WESY75742. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WESY75742 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
