Instruction/ maintenance manual of the product WESY59930 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WESY59930 Serial No.
2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
4 Crossbar High Pulley Lat T ower Backrest Storage Knob Fulcrum Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Crossbows “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative C ros sB ow b y WEIDER ™ LEGEND resistance system.
5 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
75 6 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 W ashers (75), and an M10 Nylon Locknut (76). Do not overtighten the Nylon Locknut; the Wheel must be able to turn easily . Attach the other Wheel (not shown) in the same manner .
7 8. Attach the Leg Lever Bumper (55) to the Front Leg (6) with an M4 x 19mm Screw (77). Press two 45mm Square Inner Caps (42) into the Leg Lever (7). Lubricate an M10 x 68mm Button Head Bolt (56) with grease. Orient the Leg Lever (7) with the slot on the side shown.
8 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Bolt (60) and an M8 Nylon Locknut (65) as shown.
9 14. Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing. 14 15 15 12 12 Rod Slot Rod 13. Orient the Backrest (14) and the Backrest Backing (8) as shown.
10 19. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Crossbow (44) with an M10 x 102mm Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76).
11 23 80 Rod 28 71 76 11 21. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Crossbow (44) with an M10 x 102mm Bolt (24), two Pivot Bushings (74), and an M10 Nylon Locknut (76). Wrap the Long Cable (80) around a 90mm Pulley (28).
12 27. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Press four 19mm Round Inner Caps (78) into the ends of the tubes. 28. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.
14 49 80 A TT ACHING THE ACCESSORIES T o attach a Short Handle (49) to a high pulley , first attach the high pulley to the resistance system (see A TT ACHING THE HIGH PULLEYS AND LEG LEVER on page 13). Then, attach the Short Handle to the Short Cable (33) with a Cable Clip (51).
15 30 31 1 Crossbows 6 7 3 43 44 “U”-Channel “U”-Channel 80 10 13 STORING THE RESIST ANCE SYSTEM T o store the resistance system, slide the ends of the Leg Lever Cable (32) onto the hook on the bottom of the Bench Rail (5). Be sure the Seat (13) is in the position closest to the Front Leg (6) (see ADJUSTING THE SEA T on page 13).
CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (80). Use the diagram to make sure that the cable has been assembled correctly . If the cable has not been correctly routed, the resistance system will not function properly and damage may occur .
17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
19 MONDA Y Date: / / EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS EXERCISE RESIST ANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Part No. 196089 R0203B Printed in China © 2003 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M8 W asher (59) M10 Lock W asher (103) 38mm Round Inner Cap (38) 50mm Square Inner Cap (98) 45mm Square Inner Cap .
M10 x 91mm Bolt (90) M10 x 108mm Bolt (81) M10 x 42mm Button Head Bolt (71) M6 x 13mm Screw (92) 1/4” x 45mm Bolt (58) 1/4” x 16mm Bolt (82) M4 x 16mm Screw (62) M4 x 19mm Screw (77) M4 x 12mm Fla.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
69 79 100 93 70 65 59 38 34 10 65 59 38 34 21 71 28 14 8 15 16 21 71 28 54 62 17 17 62 58 58 62 58 53 62 13 9 89 62 62 4 87 87 3 28 76 76 28 28 29 28 29 22 71 73 30 76 66 99 5 41 2 76 82 82 65 60 12 1.
An important point after buying a device Weider WESY59930 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WESY59930 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WESY59930 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WESY59930 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WESY59930 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WESY59930, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WESY59930.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WESY59930. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WESY59930 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
