Instruction/ maintenance manual of the product WESY2916.0 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONT ACT OUR CUST OMER SER VICE DEP ARTMENT DIRECTL Y.
IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 Backrest Curl Pad Shroud Weight Backrest Adjustment Knob Seat Adjustment Knob Ankle Strap Handle Curl Adjustment Knob Frame Butterfly Arm Seat Right Side Left Side Note: The terms “right side” a.
M10 Nylon Locknut (77) M8 W asher (103) M8 Nylon Locknut (78) M6 W asher (1 14) O M4 W asher (104) M6 Nylon Locknut (107) M4 x 12mm Self-tapping Screw (102) M4 x 16mm Self-tapping Screw (1 10) M6 x 16.
M6 x 32mm Screw (89) M6 x 28mm Bolt (94) M6 x 60mm Button Screw (91) M8 x 75mm Carriage Bolt (83) M8 x 80mm Bolt (100) M8 x 65mm Bolt (101) M10 x 155mm Bolt (96) M10 x 120mm Bolt (1 15) M10 x 82mm But.
7 Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) P ART IDENTIFICA TION CHART— Model No. WESY2916.0 R0706A.
8 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape.
9 2. Insert an M8 x 75mm Carriage Bolt (83) up through the Stabilizer (3). Attach the Base (1) and the two W eight Guides (18) to the Stabilizer (3) with two M10 x 85mm Bolts (81), two M10 W ashers (80), two 21mm Steel Spacers (108) and two M10 Nylon Locknuts (77), and an M8 Nylon Locknut (78).
10 4. Attach the Frame (9) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), a nd two M8 Nylon Locknuts (78). D o not tighten the Nylon Locknuts yet. Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 W ashers (103), and two M8 Nylon Locknuts (78).
1 1 7. Attach a Shroud Cover (23) to the Left and Right Shrouds (21, 22) with two M6 x 28mm Bolts (94), f our M6 W ashers (1 14), and two M6 Nylon Locknuts (107). Attach the Shroud Cover (23) to the T op Frame (4) with four M4 x 16mm Self-tapping Screws (1 10) and four M4 Washers (104).
12 9 . Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 W ashers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. 10. Apply grease in the locations shown. Insert a 57mm Spacer (69) the indicated hole in the Leg Lever (12).
13 12. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly F rame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). Repeat this step for the Right Butterfly Bracket (29). Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–12.
14 15. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a P ress Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), f our M10 W ashers (80), four 1 1mm Spacers (99), and two M10 Nylon Locknuts (77).
15 18. See the CABLE DIAGRAMS on page 28 to identi- fy the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78).
16 21. Wrap the Butterfly Cable (50) over a “V”-pulley ( 47). Attach the “V”-pulley , a Long Cable T rap (57), an M10 W asher (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 22. Grease an M8 x 22mm Shoulder Bolt (90).
17 24. Route the Lat Cable (49) over a Thin Pulley (24) a nd down through the T op Frame (4). Hold the Thin Pulley inside the T op Frame. Insert an M10 x 80mm Bolt (84) through an M10 W asher (80), a 19mm Spacer (67), the T op Frame, and the Thin Pulley .
18 27. Wrap the Lat Cable (49) around a 90mm Pulley (48) and route the Cable down through the T op F rame (4). Attach the Pulley to the T op Frame with an M10 x 80mm Bolt (84), two M10 W ashers ( 80), two 19mm Spacers (67), and an M10 Nylon Locknut (77).
19 30. Attach a 90mm Pulley (48) to the Front Leg (10) with an M10 x 65mm Bolt (85), two M10 W ashers ( 80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the Leg Lever C able (51) is under the Pulley . 31. Route the Leg Lever Cable (51) under the 89.
20 33. Wrap the Leg Lever Cable (51) under a 90mm Pulley (48). Attach the Pulley to the Base (1) with a n M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).
21 36. Wrap the Leg Lever Cable (51) under a 90mm P ulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable T rap (56), an M10 W asher (80), and an M10 Nylon Locknut (77). Make sure the Cable T rap and Half Guards are oriented as shown.
22 39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bbolt (1 15), an M10 W asher (80), a 7mm Spacer (1 1 1), and an M10 Nylon Locknut (77). 40. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button Screws (91) and two M6 W ashers (1 14).
23 42. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm S crew (89), and an M6 W asher (1 14). I nsert the Seat Frame (8) into the Frame (9). T ighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame.
24 45. Attach the Curl Pad (33) to the Curl Post (1 1) with two M6 x 16mm Screws (88). 46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.
25 This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- r ect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately .
26 USING THE CURL P AD T o use the Curl Pad (33), remove the indicated 50mm Round Inner Cap (39) and insert the Curl Post (1 1) i nto the Front Leg (10). T ighten the Curl Adjustment Knob (58) into the Front Leg. Make sure the Adjustment Knob passes through a hole in the Curl Post.
27 WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. W eight resistance shown for the butterfly arm station is for each arm.
28 CABLE DIAGRAM The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly . If the cable has not been correctly routed, the weight system will not function properly and damage may occur .
29 Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately . The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent.
30 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
31 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
32 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. WESY2916.0 R0706A Key N o. Qty . Description Key N o.
3 15 16 17 17 18 19 19 20 21 22 23 23 2 38 38 40 40 48 48 48 48 4 9 55 55 55 55 55 55 55 55 56 56 56 56 5 59 60 60 108 109 70 71 72 73 76 7 77 77 77 106 7 77 80 80 80 80 80 80 80 80 80 1 93 93 77 81 9.
1 2 4 5 6 7 8 9 10 11 12 13 13 14 25 27 28 30 31 32 33 34 36 36 36 36 37 37 37 37 38 39 39 38 41 41 41 41 42 43 44 46 46 45 45 47 47 47 48 24 48 48 48 48 48 48 48 48 4 49 50 51 51 52 58 53 54 54 54 55.
Part No. 241571 R0706A Printed in China © 2006 ICON IP , Inc. LIMITED W ARRANTY T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (WESY2916.
An important point after buying a device Weider WESY2916.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WESY2916.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WESY2916.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WESY2916.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WESY2916.0 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WESY2916.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WESY2916.0.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WESY2916.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WESY2916.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
