Instruction/ maintenance manual of the product WEMC20063 Weider
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USERÕS MANUAL Part No. 147257 H01404-C R0698A Printed in China © 1998 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
¥ Use the AB CRUNCH TRAINER only as described in this manual. ¥ As you exercise, keep the small of your back on the exercise mat; it may be necessary to raise your hips slightly .
Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on the exercise mat, and bend your knees as shown. Place your hands near the upper ends of the handles. Curl up to about a 45¡ angle, and then lower yourself to the starting position.
The following exercises are designed to further improve your strength, tone, and flexibility . Remember to stretch for a few minutes before you begin. 7. ÒLÓ-Crunch This exercise is for the upper abdom- inals. Straighten your legs and raise them as shown.
An important point after buying a device Weider WEMC20063 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEMC20063 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEMC20063 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEMC20063 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEMC20063 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEMC20063, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEMC20063.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEMC20063. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEMC20063 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
