Instruction/ maintenance manual of the product WEBE96490 Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory .
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Weight Carriage Weight T ube Weight T ube Pulley Station Lat Bar Small Weight Rest Weight Rest Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual.
5 Part Identification Chart - Model No. WEBE96490 R0799A M10 Nylon Locknut (1 1) M8 Nylon Locknut (34) M6 W asher (30) M6 x 16mm Screw (3) M8 x 86mm Bolt (58) M10 x 19mm Bolt (56) M6 x 52mm Screw (4) .
6 1. Before beginning assembly , make sure you have read and understand the information in the box above. Note: Some of the parts described in the assembly steps may come pre-assembled. Press a 50mm x 50mm Square Inner Cap (17) into the indicated ends of the Front Leg (19).
5. Slide an M10 W asher (6) onto an M10 x 193mm Bolt (22) and then slide the Bolt through the indicated hole in one Backrest T ube (27). Make sure the Backrest T ube (27) is oriented as shown in the drawing. Slide the M10 x 193mm Bolt (22) through the welded tube at the upper end of the Backrest Adjustment Bracket (39).
8 7. Attach the Backrest (15) to the Backrest T ubes (27) with four M6 x 52mm Screws (4) and four M6 W ashers (30). 7 10. Press a 60mm x 60mm Square Inner Cap (9) into each end of the Left Base (2) and the Right Base (7). Place both bases on the floor and orient them as shown in the drawing.
9 12. Identify the Right Rear Upright (60) which is the only Upright with the indicated hole near the lower end. Place the lower end of the Right Rear Upright (60) inside the bracket on the Right Base (7) and secure it with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1).
10 13. Press a Carriage Bushing (23) into each end of the Weight Carriage (47). Press a Carriage Bushing into the Carriage Stop (24). Press a 48mm Round Inner Cap (54) into each weight tube on the Weight Carriage (47).
11 16 16. Press a 60mm x 60mm Square Inner Cap (9) into each end of the Left T op Frame (13). Place the Left T op frame onto the Uprights on the left side of the cage, so the welded brackets on the T op Frame fit inside the Uprights. Press a 60mm x 60mm Square Inner Cap (9) into each end of the Right T op Frame (29).
19. While a second person is holding the Crossbar (20) in position, secure it to the Left T op Frame (13) with two M10 x 78mm Bolts (33), a Support Plate (16) and two M10 Nylon Locknuts (1 1).
13 22. Press a 25mm Round Inner Cap (32) into the end of each Small Weight Rest (26). Insert the Small W eight Rests into one set of holes in the Uprights and turn them, so the locking clips snap into place around the Uprights.
14 24. Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting below . 23. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3).
15 A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (18), slide the desired amount of weight onto the weight tube. SETTING UP THE BENCH FOR SQUA T EXERCISES When performing squat exercises, place the Small Weight Rests (26) into one set of adjustment holes on the two rear Uprights (25 and 60).
16 A TT ACHING THE LA T BAR TO THE PULLEY ST A TION T o use the pulley station, weight must first be placed on the Weight Carriage (see A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE above). The Lat Bar (59) can be attached to the Cable (35) with the Cable Clip (40) as shown.
17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for.
19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List - Model No.
65 64 63 62 66 67 50 61 51 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE.
38 10 12 12 48 36 45 38 10 12 12 17 11 53 17 10 17 12 38 12 10 10 17 10 14 54 19 41 18 9 9 2 11 3 3 5 22 6 6 9 11 11 11 37 9 52 11 39 22 6 6 11 28 28 33 9 9 33 11 9 33 9 16 33 28 30 30 28 4 4 15 27 9 .
Part No. 157391 J01720-C R0799A Printed in USA © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE96490 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE96490 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE96490 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE96490 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE96490 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE96490, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE96490.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE96490. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE96490 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
