Instruction/ maintenance manual of the product WEBE38890 Weider
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¥ Misus e o f this product may result in serious i njury . ¥ Re ad u ser Õs ma nua l and fol low all warni ngs a n d opera ting inst ructions WARNING ! QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction.
2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Thank you for selecting the versatile WEIDER ¨ PRO 350se weight bench. The WEIDER PRO 350se is designed to help you develop every major muscle group of the body .
5 Part Identification ChartÐModel No. WEBE38890 R0899A M10 x 130mm Bolt (9) Ñ1 M10 x 70mm Bolt (26)Ñ5 M8 x 40mm Screw (25)Ñ8 M8 x 16mm Bolt (23)Ñ3 M6 x 16mm Screw (42)Ñ2 M10 W asher (22)Ñ4 M8 N.
6 1. Before assembling this product, make sure you have read and understand the information in the box above. Orient the Crossbar (3) so the warning decal is facing up as shown. Attach the Crossbar to the Right Upright (1) with two M10 x 70mm Bolts (26), a Support Plate (40), and two M10 Nylon Locknuts (21).
7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (27) and two M8 Nylon Locknuts (33). Tighten the Nylon Locknuts (33) and the Bolts (23) used in steps 1 to 3. 4. Attach a Dip Handle (24) to one of the Weight Rests (19) with an M8 x 60mm Bolt (37), two M8 W ashers (20), an 1 1mm x 10.
8 10. Press a 25.4mm Square Inner Cap (13) into each end of the Support T ube (7). Set the Support Tube in the highest set of adjustment brackets on the Uprights (1, 16). Lubricate the M10 x 130mm Bolt (9). Attach the Backrest T ubes (5) to the Frame (2) with the Bolt, two M10 W ashers (22), and an M10 Nylon Locknut (21).
9 12. Attach the Curl Pad (41) to the Curl Post (29) with two M6 x 16mm Screws (42). Insert the Curl Post (29) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. T ighten the Small Threaded Knob (31) into the Front Leg.
10 ADJUSTING THE WEIGHT RESTS/DIP HANDLES T o adjust the Weight Rests (19), remove the Large Threaded Knobs (32) from the Uprights (1, 16). Move the Weight Rests to the desired height. Replace the Large Threaded Knobs. A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (4), slide the desired weights onto the weight tube.
11 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
12 The combination of weight training and aerobic exer- cise will reshape and strengthen your body plus develop your heart and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout, as well as the number of repetitions or sets for each exercise, is a highly individual matter .
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad T ube 1 1 1 Seat 12 2 Handgrip 13 8 25.4mm Square Inner Cap 14 6 19mm Round Inner Cap 15 2 38mm Square Inner Cap 16 1 Left Upright 17 4 25.
15 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 43 47 49 48 45 46 45 44 29 41 42 42 Exploded DrawingÐModel No.
Part No. 15901 1 R0899A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE38890 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE38890 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE38890 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE38890 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE38890 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE38890, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE38890.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE38890. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE38890 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
