Instruction/ maintenance manual of the product WEBE37330 Weider
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Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. WEBE37330 Serial No.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING DECAL PLACEMENT Keep hands and fingers clear of this area. • Misuse of this product may result in serious injury . W ARNING ! • Read user ’s manual and follow all warnings and operating instruc- tions prior to use. • Replace label if damaged, illegible, or removed.
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
ASSEMBLED DIMENSIONS: Height: 83 in. Width: 66 in. Depth: 90 in. 5 We ight Carriage Wheel Safety Spotter Ab Sling W eight Rest Curl Pad Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in this manual.
6 Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 2. Attach a Small Base Cap (20) to the Bench Base (3) with two M4 x 16mm Screws (36). Attach the other Small Base Cap in the same manner . Press the 51mm x 76mm Inner Cap (14) into the indicated end of the Bench Leg (4).
8 6. Pull out the Small Adjustment Knob (23) that is nearer the Stabilizer (2). Insert the Backrest Bracket (16) between the tubes on the Bench Frame (1) and engage the Small Adjustment Knob into one of the holes in the Bracket. Pull out the Small Adjustment Knob (23) by the Seat Bracket Sleeve (93).
9 10. Press two 25mm Square Inner Caps (28) into a Pad T ube (27). Slide the Pad T ube into a hole in the Leg Lever (5). Slide two Foam Pads (26) onto the Pad T ube. Assemble the other Pad T ube (27) in the same manner . 12. Attach a Large Base Cap (70) to the Left Base (40) with two M4 x 16mm Screws (36).
10 13. Attach a Rear Upright (43) to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Note: The Rear Uprights are shorter than the Front Uprights (not shown). Make sure the holes are on the side shown. Do not tighten the Locknuts yet.
11 15. Loosen the two Adjustment Knobs (22) on the Left Safety Spotter (51) by turning them counter- clockwise. Pull both Knobs out at the same time and slide the Left Safety Spotter (51) onto the Left Uprights (43, 44) and engage and tighten the Adjustment Knobs (22) into a set of holes in the Uprights.
12 18. Attach the Chin-up Bar (54), with the bends going up, to the Left Front Upright (44) and the Left T op Frame (48) with four M10 x 78mm Bolts (32), a Rack Joint Plate (85), and four M10 Nylon Locknuts (34).
13 20. Press a 60mm Square Inner Cap (64) into the W eight Guide Base (41). Attach the Foot Plate (67) and the Weight Guide Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Locknuts yet .
14 23. Press two 48mm W eight Carriage Caps (63) into the Weight Carriage (62). Insert an M10 x 19mm Bolt (102) into the bracket on the Weight Carriage (62) from the side shown. Slide the Weight Carriage (62) onto the W eight Guide Upright (42) so that the weight tube is toward the Center Upright (45).
15 26. Press a 50mm Square Inner Cap (13) and a 25mm Square Inner Cap (28) into the Right Butterfly Arm (56). Wet the bottom of the Butterfly Arm with soapy water and slide a Butterfly Foam Pad (66) onto the Arm. Lubricate a 1/2” x 78mm Bolt (97) and the Butterfly Bushings (79) with grease.
16 29. Locate the Medium Cable (69). Route the Cable up through the Weight Guide T op Frame (49) and over a Pulley (87). Attach the Pulley inside the T op Frame with an M10 x 75mm Bolt (92), two M10 W ashers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34).
17 34. Locate the Butterfly Cable (109). Attach the Cable to the Left Butterfly Arm (57) with an M8 x 43mm Shoulder Bolt (107), an M10 Small W asher (95), and an M8 Nylon Locknut (108).
18 39. Locate the Long Cable (68). Route the eyelet end of the Cable through the Foot Plate (67) and the Center Upright (45), and under a Pulley (87). Attach the Pulley (87) inside the Center Upright (45) with an M10 x 75mm Bolt (92), two M10 W ashers (35), two 17mm Spacers (89), and an M10 Nylon Locknut (34).
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
20 5 58 54 76 75 ADDING WEIGHT T O THE LEG LEVER To add weight (not included) to the Leg Lever (5), slide the desired amount of weight onto the weight tube. Wei ght T ube Wei ght USING THE AB SLINGS To use the Ab Slings (76), use the Large Cable Clips (75) to attach them to the Chin-up Bar (54).
21 101 101 60 34 51 Decal AT T ACHING THE DIP ARM To attach the Dip Arm (60), first move a Safety Spotter (50 or 51) to the highest position possible (see USING THE WEIGHT RESTS AND SAFETY SPOTTERS below). Attach the Dip Arm to the outside of the Safety Spotter with two M10 x 97mm Carriage Bolts (101) and two M10 Nylon Locknuts (34).
34 82 33 87 88 TIGHTENING THE CABLES W oven cable, the type of cable used on the weight rack, can stretch slightly after it is first used. If there is slack in the cables, tighten them by removing the M10 x 45mm Bolt (33) and the M10 Nylon Locknut (34) attaching the lower Pulley (87) and Cable T rap (88) to the two Pulley Plates (82).
CABLE DIAGRAMS The cable diagrams below show the proper routing of the Long Cable (68), the Medium Cable (69), and the Butterfly Cable (109). Use the diagram to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight rack will not function properly and damage may occur .
24 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
25 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
26 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
27 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
M10 x 45mm Bolt (33) M10 x 65mm Bolt (100) M10 x 75mm Bolt (92) M6 W asher (78) M10 W asher (35) M10 Nylon Locknut (34) M8 Nylon Locknut (108) M6 x 16mm Screw (29) 17mm Spacer (89) M4 x 16mm Screw (36.
M10 x 78mm Bolt (32) M10 x 97mm Carraige Bolt (101) M10 x 102mm Bolt (99) M10 x 94mm Bolt (98) M10 x 75mm Carriage Bolt (90) M10 x 87mm Bolt (106) M10 x 85mm Bolt (103) M10 x 81mm Button Bolt (104) M6.
25mm Square Inner Cap (28) 45mm Square Inner Cap (12) 50mm Square Inner Cap (13) 38mm x 50mm Inner Cap (15 ) 51mm x 76mm Inner Cap (14) 60mm Square Inner Cap (64) 48mm Weight Carriage Cap (63) 48mm Ro.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
EXPLODED DRA WING—Model No. WEBE37330 R0803B 1 2 20 33 21 34 21 33 100 34 20 98 34 24 4 34 25 25 31 20 20 3 13 19 13 37 37 13 34 103 18 26 27 26 28 28 28 28 12 8 29 9 10 30 7 15 22 29 29 34 34 17 23.
54 22 84 52 84 64 85 34 34 32 11 0 44 85 85 34 32 32 85 85 34 36 70 34 84 50 77 22 22 84 36 36 84 84 32 34 32 66 85 34 32 64 84 53 22 84 75 76 76 75 32 34 43 32 32 77 36 36 84 84 22 51 22 84 84 36 70 .
Part No. 199228 R0803B Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device Weider WEBE37330 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE37330 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE37330 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE37330 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE37330 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE37330, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE37330.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE37330. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE37330 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
