Instruction/ maintenance manual of the product WEBE29300 Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Upright Lat T ower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms Òright sideÓ and.
5 Part Identification ChartÑModel No. WEBE29300 R0800A M8 x 55mm Bolt (70)Ð1 M10 x 60mm Carriage Bolt (64)Ð2 M10 Large W asher (58)Ð6 M10 Small W asher (6)Ð18 M8 Nylon Locknut (54)Ð4 M10 Nylon L.
6 1. Before beginning, make sure you understand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled.
3. Attach an Upright (1) to each Base (7) using two Joint Plates (12), four M10 x 80mm Bolts (41), and four M10 Nylon Locknuts (1 1). Make sure the Uprights are oriented exactly as shown. Do not tighten the Nylon Locknuts yet. 3 1 1 41 12 12 7 7 12 12 11 41 7 4.
8 7. Press a 38mm Bushing (29) into each end of the Left Weight Glider (32). Slide the Left W eight Glider onto the indicated end of the Barbell (35) and secure it to the Barbell using an M8 x 16mm Screw (50). Do not tighten the Screw yet. Make sure the Left Weight Glider is oriented exactly as shown.
9 10. Press a 60mm Square Inner Cap (55) into each end of the T op Crossbar (9). Attach the T op Crossbar to the Uprights (1) using four Joint Plates (12), eight M10 x 80mm Bolts (41), and eight M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet.
13. Press a 50mm Square Inner Cap (10) into each end of the Pulley Bar (59). Slide the bracket on the Pulley Bar into the top of the Rear Upright (2). Attach the Pulley Bar to the Rear Upright using two M10 x 65mm Bolts (56), four M10 Small W ashers (6), and two M10 Nylon Locknuts (1 1).
17. Slide the indicated end of the High Cable (13) onto the M10 x 20mm Bolt (26) in the Weight Carriage (22). T ighten an M10 Nylon Locknut (1 1) onto the Bolt.
12 21. Attach the indicated end of the Low Cable (8) to the bracket on the Rear Base (3) using an M10 x 20mm Bolt (26) and an M10 Nylon Locknut (1 1). 21 26 11 3 8 Bracket 22. Press a 50mm Square Inner Cap (10) into the indi- cated end of the Front Leg (73).
13 26. Lubricate an M10 x 180mm Bolt (76). Attach the Backrest Frame (78) to the Bench Frame (63) using the Bolt, two M10 Small W ashers (6), and an M10 Nylon Locknut (1 1). Slide the Backrest Bracket (89) into the indicated slot on the Bench Frame. Do not overtighten the Nylon Locknut; the Backrest must be able to pivot freely .
28. Press three 45mm Square Inner Caps (71) into the Leg Lever (72). Press a 25mm Round Inner Cap (84) into the indicated end of the Weight T ube (75). Attach the Weight Tube (75) to the Leg Lever (72) with an M8 x 55mm Bolt (70), two M8 Flat W ashers (67), a 10mm Spacer (74), and an M8 Nylon Locknut (54).
15 This section explains how the weight bench can be adjusted. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent.
16 A TT ACHING WEIGHTS T O THE BARBELL OR THE WEIGHT CARRIAGE T o use the Barbell (35), slide the desired amount of weight (not included) onto each end of the Barbell. Secure the weights with Weight Clips (51). Weights can be attached to the weight tube on the Weight Carriage (22) in the same manner .
ADJUSTING THE BACKREST The Backrest (69) can be adjusted to five positions. T o adjust the Backrest, pull the Backrest Knob (80) out- ward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the Backrest Bracket (89).
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them to a high percentage of their capacity . As you progressively increase the intensity of your exercise, your muscles will continual- ly adapt and grow .
19 Make sure to rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout. ¥ Rest one minute after each set for a toning workout. ¥ Rest 30 seconds after each set for a weight loss workout.
Part No. 169099 R0900A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING AND THE USERÕS MANUAL FOR FUTURE REFERENCE 81.
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 1.
An important point after buying a device Weider WEBE29300 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE29300 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE29300 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE29300 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE29300 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE29300, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE29300.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE29300. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE29300 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
