Instruction/ maintenance manual of the product WEBE15210 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal (Under Seat) Model No. WEBE15210 Serial No. Write the serial number in the space above for future reference.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. The weight bench is intended for home use only . Do not use the weight bench in any commercial, rental, or institutional setting.
4 Backrest Backrest Bracket Weight Rests Weight Spotter Upright Adjustment Knob Seat Leg Lever Weight T ube Thank you for selecting the WEIDER ® PRO 425 weight bench. The versatile WEIDER ® PRO 425 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parentheses below each part refers to the key number of the part from the P ART LIST on page 14 of this manual. Important: Some parts may have been pre-assembled for shipping purposes.
6 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Press two 75mm x 50mm Inner Caps (20) into the ends of an Upright Stabilizer (5). Attach an Upright (4) to the Upright Stabilizer (5) with two M10 x 65mm Carriage Bolts (41) and two M10 Nylon Locknuts (35).
40 2. Position the Crossbar (3) between the two Uprights (4). Note: Make sure the decal on the Crossbar is in the position shown. Attach the Crossbar to each Upright with four M10 x 95mm Bolts (34), two Support Plates (21), and four M10 Nylon Locknuts (35).
8 6. Screw the Backrest Adjustment Knob (30) into the Frame (1). Pull the Knob out as far as it will go and lower the Backrest Bracket (9) between the Bench Frame. Snap the Knob into an adjustment hole in the Backrest Bracket. Lubricate an M10 x 140mm Bolt (37).
Adjustment Hole 9 1 1. Attach the Seat (7) to the bracket on the Seat Frame (6) using two M6 x 16mm Bolts (31). Attach the other end of the Seat to the Seat Frame with an M6 W asher (19) and an M6 x 50mm Bolt (39). 10. Press four 19mm Round Inner Caps (24) into the ends of the two Pad T ubes (25).
10 ADJUSTING THE BACKREST The Backrest (8) can be used in eight different posi- tions. T o adjust the Backrest, hold the Backrest up and pull the Backrest Adjustment Knob (30) out as far as it will go. Move the Backrest to the desired posi- tion and insert the Knob into an adjustment hole in the Backrest Bracket (9).
11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Front Stabilizer 3 1 Crossbar 4 2 Upright 5 2 Upright Stabilizer 6 1 Seat Frame 7 1 Seat 8 1 Backrest 9 1 Backrest Bracket 10 2 Bac.
3 4 4 7 8 9 11 11 12 12 15 16 16 16 17 17 16 16 16 18 18 18 18 21 21 21 21 22 22 22 23 23 24 24 25 34 34 34 35 35 35 35 1 2 6 13 14 22 22 20 45 29 30 32 32 32 32 36 38 35 34 37 39 31 35 35 35 35 28 28 39 10 10 26 32 32 33 33 39 40 43 19 19 42 42 19 27 27 27 35 34 41 5 20 20 41 5 20 20 35 35 43 37 35 44 32 32 15 EXPLODED DRA WING—Model No.
Part No. 177215 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
An important point after buying a device Weider WEBE15210 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE15210 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE15210 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE15210 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE15210 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE15210, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE15210.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE15210. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE15210 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
