Instruction/ maintenance manual of the product WEBE14100 Weider
Go to page of 12
QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSARY DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions.
4 Small Weight Rest Weight Rest Right Side Left Side Thank you for selecting the versatile WEIDER ¨ PRO 400 weight rack. The WEIDER ¨ PRO 400 is designed to help you develop every major muscle group of the body .
M10 x 80mm Bolt (4)Ð3 2 M10 x 75mm Bolt (15)Ð2 5 Before beginning assembly , carefully read the following information and instructions: ¥ Assembly requires two people. ¥ Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
3 3 1 4 9 9 6 6 7 8 14 3. Attach one of the Front Uprights (7) and two Joint Plates (6) to the Left Base (3) using four M10 x 80mm Bolts (4) and four M10 Nylon Locknuts (9). Make sure the Front Upright is oriented so that the holes on the bottom of the Front Upright and the holes in the Joint Plates line up.
7 This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 8 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
8 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow .
Rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning worko.
10 Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No.
EXPLODED DRA WINGÑModel No. WEBE14100 4 9 7 14 4 8 9 4 9 4 9 9 4 4 9 9 14 15 1 2 3 14 14 14 5 4 9 6 6 6 6 9 7 14 4 9 4 9 4 8 4 9 9 9 4 6 13 14 4 9 11 10 12 6 4 9 4 9 14 4 19 19 17 16 18 Exploded DrawingÑModel No.
Part No. 169791 R1000A Printed in China © 2000 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE14100 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE14100 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE14100 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE14100 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE14100 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE14100, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE14100.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE14100. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE14100 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
