Instruction/ maintenance manual of the product WEBE13010 Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions.
4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handle Handle Stabilizer Thank you for selecting the versatile WEIDER ® PRO 300 exercise rack. The PRO 300 is designed to help you develop the major muscle groups of the upper body .
5 Refer to the drawings below to identify small parts used in assembly . The number in parentheses by each draw- ing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
1. Press an Endcap (1 1) onto each end of the two Stabilizers (5). Slide a Handgrip (12) onto the handle of each Stabilizer . 6 Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled.
7 4 5 5. Press a Rubber Endcap (14) onto the end of an Upright (2). Orient the Upright as shown and attach it to an Upright Base (3) with two 3/8” x 3/4” Bolts (22) and two 3/8” W ashers (18). Note: the Bolts must be attached to the lower set of holes in the Upright and Upright Base.
8 6. Orient the Left Dip Arm (4) as shown, so that the large hole is on top. Attach the Left Dip Arm to the left Upright (2) with a 3/8” x 2.85” Bolt (23), two 3/8” W ashers (18), and a 3/8” Nylon Locknut (19). Do not tighten the Nylon Locknut yet.
9 10 10. Attach an Arm Pad (10) to each Dip Arm (4, 25) with two M8 x 60mm Bolts (16) and two 3/8” W ashers (18). 10 18 25 18 4 16 11 1 1. Attach the Backrest (9) to the T op Crossbar (6) with two M8 x 16mm Bolts (17) and two 3/8” W ashers (18). 12.
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
11 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
12 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts. P ART LIST—Model No. WEBE13010 R0901A Key No. Qty . Description Key No.
10 12 13 8 18 18 16 18 18 22 22 23 19 25 22 10 12 13 4 16 18 18 18 22 23 19 22 23 18 18 19 18 18 17 18 18 18 23 9 6 14 2 18 18 18 18 23 23 18 18 19 18 18 15 18 19 23 23 18 19 7 11 5 11 12 3 18 18 22 22 12 18 21 12 1 11 12 5 11 18 18 22 22 3 22 18 18 22 22 18 18 22 14 2 18 19 23 23 18 19 7 20 20 8 18 22 19 24 EXPLODED DRA WING—Model No.
Part No. 179339 R0901A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE13010 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE13010 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE13010 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE13010 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE13010 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE13010, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE13010.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE13010. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE13010 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
