Instruction/ maintenance manual of the product WEBE09200 Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Curl Pad Backrest Bench Frame Adjustment T ubes Leg Lever Weight T ube Seat Thank you for selecting the versatile WEIDER ® PRO 180 weight bench. The WEIDER ® PRO 180 is designed to help you develop every major muscle group of the body .
5 M10 Nylon Locknut (27) 10mm Spacer (38) M8 Nylon Locknut (28) M10 x 58mm Carriage Bolt (34) M6 x 38mm Screw (35) M6 W asher (36) M6 x 16mm Screw (32) M8 W asher (29) M10 W asher (30) M8 x 58mm Bolt .
6 1. Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled.
6. Lubricate the M10 x 178mm Bolt (31). Attach the Backrest Frames (1, 2) to the Bench Frame (4) with the Bolt, two M10 W ashers (30), and an M10 Nylon Locknut (27). Secure the Backrest (3) in place by inserting the Backrest Pin (16) through one of the sets of holes in the Backrest Frames (1, 2) and through the hole in the Bench Frame (4).
8 7. With the wide end of the Seat (5) positioned as shown, attach the Seat to the brackets on the Bench Frame (4) using four M6 x 16mm Screws (32). 9. Attach the Curl Pad (7) to the Curl Post (6) with two M6 x 16mm Screws (32). Slide the Curl Post (6) into the Bench Leg (8).
9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 1 1 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
10 REMOVING THE CURL POST When the Curl Pad (7) is not in use, it should be stored away from the weight bench so that it will not interfere with other exercises. T o remove the Curl Pad, loosen the Adjustment Knob (39) and slide the Curl Pad out of the Bench Leg (8).
11 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
12 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
13 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
14 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user ’s manual for information about ordering replacement parts.
15 3 1 2 18 18 36 35 36 35 36 35 18 19 18 36 35 7 6 32 27 30 27 27 40 5 39 32 33 33 30 31 4 27 27 16 8 23 13 17 17 23 21 21 34 12 34 22 22 11 20 20 9 20 10 24 26 37 29 38 25 29 28 14 15 13 17 17 23 23 EXPLODED DRA WING—Model No.
LIMITED W ARRANTY Part No. 177941 R0801A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE09200 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE09200 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE09200 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE09200 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE09200 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE09200, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE09200.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE09200. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE09200 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
