Instruction/ maintenance manual of the product WEBE09140 Weider
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USER’S MANUAL Visit our website at www .weiderfitness.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com - mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory .
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual before using the exercise rack. Use the exercise rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the exercise rack are ade- quately informed of all precautions.
4 Pull-up Bar Arm Pad Dip Arm Foot Rest Backrest Handles Handle Stabilizer Thank you for selecting the versatile WEIDER ® 200 exercise rack. The exercise rack is designed to help you develop the major muscle groups of the upper body .
1. Insert four M8 x 68mm Carriage Bolts (20) up through a Stabilizer (1). Repeat with the other Stabilizer (1). 5 Before beginning assembly , make sure you understand the information in the box above. Important: Some of the parts described in the assembly steps may be pre-assembled.
6 3 4 4. Attach a Support (4) to a Stabilizer (1) with the two indicated M8 x 68mm Carriage Bolts (20) and two M8 Nylon Locknuts (22). Do not tighten the Locknuts yet. Attach the Support (4) to the Upright Base (2) with two M8 x 75mm Bolts (17), two M8 W ashers (23), and two M8 Nylon Locknuts (22).
7 5. Orient the Left Upright (28) as shown and attach it to the left Upright Base (2) with two M8 x 68mm Bolts (24), two M8 W ashers (23), and two M8 Nylon Locknuts (22). Note: The Bolts must be attached to the lowest set of holes in the Upright and Upright Base.
8 8 10. Attach an Arm Pad (6) to a Dip Arm (5) with two M6 x 73mm Screws (18). Repeat this step with the other Arm Pad (6). 26 26 12 12 9 Indents 19 3 28 19 9 10 9. Attach the Backrest (8) to the T op Crossbar (7) with four M6 x 16mm Screws (27) and four M6 W ashers (21).
9 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
10 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
1 1 MONDA Y Date: / / AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / THURSDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
See the drawings below to identify small parts used in assembly . The number in parentheses by each drawing is the key number of the part from the P ART LIST. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. P ART LIST—Model No. WEBE09140 R0804A Key No. Qty . Description Key No.
1 1 2 2 28 4 4 5 6 6 8 15 15 27 7 19 9 19 12 11 11 14 14 26 26 24 22 20 20 22 22 16 16 16 16 14 14 29 29 22 22 22 20 20 22 22 22 22 29 18 29 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 29 27 29 29 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 22 13 13 5 6 22 14 14 15 18 11 11 22 EXPLODED DRA WING—Model No.
T o order replacement parts, call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE09140 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE09140 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE09140 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE09140 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE09140 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE09140, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE09140.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE09140. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE09140 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
