Instruction/ maintenance manual of the product WEBE06110 Weider
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QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORT ANT PRECAUTIONS 3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.
4 Backrest Weight Rest Seat Weight T ube Leg Lever Barbell Hooks Thank you for selecting the versatile WEIDER ® 145 weight bench. The WEIDER ® 145 weight bench is designed to let you develop every major muscle group of the body .
5 M10 x 130mm Bolt (9) M8 W asher (17) M10 W asher (29) M10 Nylon Lockn ut (30) M10 x 70mm Bolt (26) M8 x 40mm Bolt (27) M8 x 55mm Bolt (25) M8 Nylon Locknut (13) M8 x 50mm Bolt (19) This chart is provided to help you identify the small parts used in assembly .
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
7 3. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (25) and two M8 Nylon Locknuts (13). Do not tighten the M8 Nylon Locknuts (13) yet. 5. T ap a 38mm Square Inner Cap (32) into each end of the Leg Lever (4). T ap a 25.4mm Round Inner Cap (21) into each end of the weight tube.
8 6. Lubricate the M10 x 70mm Bolt (26). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt, two M10 W ashers (29), and an M10 Nylon Locknut (30). Note: Do not overtighten the M10 Nylon Locknut (10); the Leg Lever (4) must be able to pivot freely .
9 10 10. Press two 25.4mm Square Inner Caps (18) into each of the brackets on the Frame (2). Attach the Seat (1 1) to the brackets on the Frame (2) with four M8 x 40mm Bolts (27) and four M8 W ashers (17). 2 11 17 27 17 18 18 11 . Make sure all parts are properly tightened before you use the weight bench.
10 ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, two inclined positions, or a declined position. T o use the Backrest in a level position, lift the Backrest and insert the Support T ube (7) into the lowest set of adjustment brackets on the Uprights (1, 15).
11 USING THE BARBELL HOOKS T o change weights while your barbell (not included) is on the Weight Rests (16), secure the barbell with the Barbell Hooks (23, 24). T o do this, flip the Barbell Hooks over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights.
12 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
P ART LIST—Model No. WEBE061 10 R0701A 14 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support T ube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Pad Tube 1 1 1 Seat 12 4 19mm Round Inner Cap 13 6 M8 Nylon Locknut 14 2 Support Plate 15 1 Left Upright 16 2 Weight Rest 17 14 M8 W asher 18 8 25.
30 6 5 27 17 17 27 29 29 9 5 18 3 15 26 30 16 24 17 13 31 28 26 28 30 4 10 22 12 12 29 29 12 21 21 32 10 22 22 26 32 12 22 7 18 18 31 16 17 13 23 1 28 28 20 14 14 30 13 26 11 2 17 17 27 25 25 18 18 8 19 17 32 17 13 20 15 EXPLODED DRA WING—Model No.
Part No. 176986 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays).
An important point after buying a device Weider WEBE06110 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider WEBE06110 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider WEBE06110 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider WEBE06110 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider WEBE06110 will certainly help you make a decision on the purchase.
If you already are a holder of Weider WEBE06110, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider WEBE06110.
However, one of the most important roles played by the user manual is to help in solving problems with Weider WEBE06110. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider WEBE06110 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
