Instruction/ maintenance manual of the product PRO 240 831.15607.0 Weider
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CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. M odel No. 831.15607.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) Sears, Roebuck and Co.
W ARNING DECAL PLACEMENT 2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual and al l warnings on the weight bench b efore using the weight bench. Use the weight bench only as described in this manual.
4 Backrest Weight Rests Upright Support Rod Seat Leg Lever Weight T ube Thank you for selecting the versatile WEIDER ® PRO 240 weight bench. The weight bench of fers an impres- sive array of weight stations designed to develop every major muscle group of the body .
Before beginning assembly , carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
6 3 28 5 30 31 3 4 2. Orient the Crossbar (2) so that the warning decal is in the indicated location. Attach the Crossbar to a n Upright (1) with two M10 x 66mm Bolts (28), two Joint Plates (1 1), and two M10 Nylon L ocknuts (31). D o not tighten the Locknuts yet.
5. Insert the Support Rod (14) into a set of holes in the Uprights (1). T urn the Support Rod so the l ocking pin is wrapped around the Upright. T ighten the M10 Nylon Locknuts (31) and M10 x 19mm Screw (5) used in steps 1–5. 1 1 1 4 5 7 6. Lubricate the M10 x 60mm Bolt (25) with grease.
12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUST- MENTS, beginning on the following page. 8 9. Attach the Backrest T ubes (7) to the Backrest (8) with four M6 x 38mm Screws (32) and four M6 W ashers (22).
ADJUSTING THE BACKREST The Backrest (8) can be used in a decline position, a level position, or two incline positions. T o use the Backrest in the decline position, remove the Support Rod (14) and lay the Backrest on the Crossbar (2).
10 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
1 1 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part, from the P AR T LIST . Important: Some parts may have been pre-assembled for shipping purposes.
K ey N o. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Crossbar 3 1 Bench Frame 4 1 Front Leg 5 1 M10 x 19mm Screw 6 1 Leg Lever 7 2 Backrest T ube 8 1 Backrest 9 1 Seat 10 2 Upright Co.
3 16 4 6 12 13 7 7 8 12 13 18 18 34 34 34 33 17 19 32 24 24 25 22 31 30 31 26 26 34 13 13 5 28 9 14 21 21 27 31 11 2 11 11 11 28 28 31 31 1 1 16 16 10 20 15 29 29 10 15 20 29 29 19 23 30 30 31 32 22 EXPLODED DRA WING—Model No.
Part No. 230416 R0805A Printed in China © 2005 Sears, Roebuck and Co. FULL 90-DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this .
An important point after buying a device Weider PRO 240 831.15607.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider PRO 240 831.15607.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider PRO 240 831.15607.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider PRO 240 831.15607.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider PRO 240 831.15607.0 will certainly help you make a decision on the purchase.
If you already are a holder of Weider PRO 240 831.15607.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider PRO 240 831.15607.0.
However, one of the most important roles played by the user manual is to help in solving problems with Weider PRO 240 831.15607.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider PRO 240 831.15607.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
