Instruction/ maintenance manual of the product PRO 125 Weider
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USER’S MANU AL Model No. 831.150462 Serial No. Write the ser ial number in the space abov e f or reference . CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence . Serial Number Decal (under seat) P A TENT PENDING Visit our website at www .
2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Impor tant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions.
4 Thank you f or selecting the versatile WEIDER ® PRO 125 W eight Bench. The WEIDER ® PRO 125 is designed to help you de velop e very major muscle group of the body .
5 1. Before assemb ling this product, make sure y ou understand the inf ormation in the bo x above. P osition the Rear Stabilizer (2) with the warning decal f acing as shown. Note that on one side of the Rear Stabilizer there is an indentation around each of the two holes.
3 4 2. Push two M10 x 70mm Bolts (19) through the holes in the Suppor t Plate (27) and then through the indicated holes in the Main F rame (1). Slide the brac ket on the Leg (6) onto the two M10 x 70mm Bolts (19) and secure it with two M10 Nylon Lockn uts (18).
7 6 7 5. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main F rame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into the end of the Backrest F rame (4). Place the Backrest F rame (4) onto the Main F rame (1) and line up the welded tube on the Bac krest F rame with the brack et on the Main F rame.
8 9 10 8. Attach a 30mm x 25mm Bumper (26) to the indicated hole in the Main F rame (1) with a Bumper Screw (25). Press a 25mm x 50mm Inner Cap (14) into each end of the Seat F rame (5). Important: The Seat Frame (5) has two welded tubes. “T ube A” goes thr ough the Seat Frame itself, and “T ube B” is welded underneath the Seat Frame.
9 This section e xplains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 f or impor- tant inf or mation on how to get the most benefit from y our e xercise prog ram. Also , ref er to the accompanying e xercise poster to see the correct f or m f or each ex ercise.
10 THE FOUR B ASIC TYPES OF WORK OUTS Muscle Building The only wa y to increase the size and strength of your muscles is to push them close to their maximum capacity . When y ou progressively increase the intensi- ty of your e xercise , your m uscles will continually adapt and grow .
11 Y ou should rest f or a shor t per iod of time after each set. The ideal resting per iods are: • Rest three minutes after each set f or a muscle build- ing workout • Rest one minute after each .
P ar t Identification Char t—Model No. 831.150462 R0200A M10 Nylon Locknut (18)-9 M6 x 16mm Screw (15)-8 Bumper Screw (25)-2 M10 x 80mm Bolt (17)-1 M10 x 72mm Carriage Bolt (21)-4 M10 x 70mm Bolt (1.
P ar t List—Model No. 831.150462 R0200A Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice. See the back cov er of the user’ s manual f or information about ordering replacement par ts. Ke y No. Qty .
18 29 4 15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 3 3 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 24 11 18 23 6 22 7 18 18 3 3 17 16 10 10 2 21 31 Exploded Dra wing—Model No.
P ar t No . 158270 J02118-C R0200A Printed in China © 2000 Sears, Roebuc k and Co. Or dering Replacement P ar ts Full 90 Da y W arranty QUESTIONS? If you find that: • y ou need help assembling or o.
An important point after buying a device Weider PRO 125 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider PRO 125 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider PRO 125 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider PRO 125 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider PRO 125 will certainly help you make a decision on the purchase.
If you already are a holder of Weider PRO 125, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider PRO 125.
However, one of the most important roles played by the user manual is to help in solving problems with Weider PRO 125. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider PRO 125 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
