Instruction/ maintenance manual of the product 8920 Weider
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USER'S MANUAL ® CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. 831.15971 1 Serial No. (Write the serial number in the space above for reference.) Serial Number Decal (under seat) Visit our website at www .
2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions.
4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 76 in. Width: 37 in. Length: 48 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Weight Carriage Seat Backrest Thank you for selecting the versatile WEIDER ® 8920 weight system.
5 1 56 3 5 51 51 14 Indents 1 27 4 1. Before beginning assembly , be sure that you have read and understand the information in the box above. Press a 50mm Square Inner Cap (27) into the end of the Base (4). Press a 50mm Square Outer Cap (51) onto each end of the Stabilizer (5).
6 2. Refer to drawing 2a. Press a 25mm Round Inner Cap (49) into each end of the weight tube on the Weight Carriage (19). Note: Make sure the Square Slider Bushings (70) are assembled to the Weight Carriage and W eight Stop (67). T urn the Weight Stop (67) so that the indicated hole is on the side shown and the Square Slider Bushing (70) is on top.
7 5. Press a 45mm Square Inner Cap (44) into the top of one of the Press Arms (46). Press a 25mm Round Inner Cap (49) into each end of the handle on the Press Arm. Attach the Press Arm to one side of the Press Frame (17) with two M8 x 63mm Bolts (22) and two M8 Nylon Locknuts (3).
8 CABLE ASSEMBL Y 11 8 9 10 58 58 55 16 21 Hook Ball 15 50 58 7 47 58 21 7 21 6 50 23 6 42 8. During steps 9 through 22, refer to the CABLE DIAGRAM on page 19 of this manual to verify proper cable routing. Before beginning this sec- tion, identify the Short Cable (23) and the Long Cable (58) by comparing the ends of the cables.
9 12 48 21 50 7 6 58 12. Route the Long Cable (58) around a “V”-Pulley (6). Attach the Pulley and the Long Cable T rap (50) to the Right Arm (48) with an M10 x 60mm Bolt (7) and an M10 Nylon Locknut (21). Be sure that the Cable is in the groove of the Pulley and that a Long Cable T rap (50) is turned to hold the Cable in place.
10 17 21 15 59 15 66 9 9 Bracket 17 25 16. Attach the Long Cable (58) to the Weight Carriage (19) with an M10 x 20mm Bolt (69) and an M10 Nylon Locknut (21). 17. Attach a 90mm Pulley (15) and a Cable T rap (66) to the upper hole in the Press Frame (17) with an M10 x 80mm Bolt (25), an M10 W asher (9), and an M10 Nylon Locknut (21).
11 19. Slide two Cable T raps (66) and two 90mm Pulleys (15) onto two M10 x 90mm Bolts (16). Insert the Bolts into the Front Upright (42) from the direction shown. Hand tighten an M10 Nylon Locknut (21) with an M10 W asher (9) onto each Bolt. Be sure that all parts are oriented as shown.
22. Attach the end of the Short Cable (23) to the Long “U”-Bracket (57) with an M8 Nylon Locknut (3) and an M8 W asher (68). Do not completely tighten the Nylon Locknut; it should be threaded onto the end of the Cable until two threads are showing above the Nylon Locknut, as shown in the inset drawing.
13 24. Press a 38mm Square Inner Cap (32) into the Seat Frame (36). Insert the M6 x 50mm Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two M6 x 16mm Screws (18). Insert the M6 x 50mm Carriage Bolt (38) into the indicated hole in the Seat Frame (36).
14 27. Press two 19mm Round Inner Caps (34) into the ends of both Pad T ubes (28). Insert one Pad T ube (28) into the Seat Frame (36). Slide a Foam Pad (30) onto each end of the Pad T ube. Insert the other Pad T ube (28) into the Leg Lever (29). Slide a Foam Pad (30) onto each end of the Pad T ube.
15 ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise.
16 A TT ACHING AND REMOVING THE SEA T Set the bracket on the Seat Frame (36) onto the pin on the Front Upright (42). Attach the Seat Frame to the Front Upright with the M8 x 67mm Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed.
17 WEIGHT PRESS ARM BUTTERFL Y ARM LOW PULLEY/ HIGH PULLEY (lbs.) (lbs.) LEG LEVER (lbs.) (lbs.) 0 12 7 10 10 52 2 1 1 1 8 1 6 10 31 15 25 21 15 40 20 32 26 20 50 24 39 32 25 59 29 46 37 30 68 33 53 4.
18 TROUBLE-SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
19 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (23) and the Long Cable (58). Use the diagram to be sure that the two cables and the cable traps have been assembled correctly . If the cables have not been correctly routed, the weight system will not function properly and damage may occur .
20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
M6 W asher (10) M10 Nylon Locknut (21) M8 Nylon Locknut (3) M6 Nylon Locknut (2) M8 W asher (68) M6 x 16mm Screw (18) M6 x 50mm Screw (24) M6 x 50mm Carriage Bolt (38) M8 x 57mm Bolt (33) M10 x 20mm B.
M6 x 63mm Screw (43) M8 x 63mm Bolt (22) M8 x 70mm Bolt (1 1) M8 x 67mm Bolt (61) M8 x 1 15mm Bolt (64) M10 x 60mm Bolt (7) M10 x 90mm Bolt (16) M10 x 80mm Bolt (25) 45mm Square Inner Cap (44) 50mm Sq.
"V"-Pulley (6) (Not shown to scale) 90mm Pulley (15) (Not shown to scale).
22 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. P ART LIST—Model No. 831.15971 1 R0102A Key No.
56 15 12 3 57 23 21 3 5 51 14 51 4 1 27 16 7 50 6 21 63 62 63 62 47 48 44 45 44 45 13 40 38 37 18 32 28 30 34 10 2 24 36 30 34 14 33 3 29 34 30 28 9 21 49 46 32 30 34 35 49 49 46 22 3 9 25 23 59 17 21.
Part No. 180576 R0102A Printed in China © 2001 Sears, Roebuck and Co. Model No. 831.15971 1 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® 8920 weight system •.
An important point after buying a device Weider 8920 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 8920 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 8920 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 8920 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 8920 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 8920, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 8920.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 8920. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 8920 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
