Instruction/ maintenance manual of the product 831.15791.3 Weider
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S ears Model No. 831.15791.3 Kmart Model No. WEBE1 137.3 Serial No. Write the serial number in the space above for future reference. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manual for future reference.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4 Backrest Weight Rest Support Rod Upright Leg Lever Weight T ube W eight T ube Barbell Fly Arm Curl Pad Thank you for selecting the WEIDER ® PRO 256 weight bench. The versatile weight bench is designed to develop every major muscle group of the body .
5 This chart is provided to help you identify the small parts used in assembly . The number in parenthesis below each part refers to the key number of the part from the P ART LIST near the end of this manual. Important: Note: Some small parts may have been preattached.
Before beginning assembly , carefully read the fol- lowing information and instructions: • Assembly requires two people. • Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
3. Attach the Front Leg (8) to the Frame (2) with two M 8x 43mm Bolts (39), four M8 W ashers (16), and two M8 Nylon Locknuts (17); do not tighten t he Nylon Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 W ashers (16), and three M8 Nylon Locknuts (17); do not tighten the Nylon Locknuts yet.
7. Attach the Backrest T ubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 W ashers (26); d o not tighten the Screws yet. 8. Insert the Support Rod (7) into a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, with the locking pin wrapped around the left Upright.
9 1 1. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Nylon L ocknut (33). M ake sure that the Fly Arm is on the outside of the Fly Arm Stop (15). Do not o vertighten the Nylon Locknut; the Fly Arm must pivot easily .
A TT ACHING WEIGHTS TO THE LEG LEVER OR THE FL Y ARMS T o use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever . Do not place more than 50 lbs. (23 kg) on the Leg Lever . T o use the Fly Arms (25), make sure there is a W eight Stop (28) on each weight tube.
A TT ACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (38, 44) onto each e nd of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully . 3 8 44 B arbell 3 8 42 42 W ARNING: A lways secure the Weights (38, 44) on the barbell with the Lock Collars (42).
12 EXERCISE GUIDELINES T HE FOUR BASIC TYPES OF WORKOUTS M uscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
13 O P Q R S T U V X W N M J G F H I K E C D B A L MUSCLE CHART A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F . Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I.
14 Key No. Qty . Description Key No. Qty . Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest T ube 6 1 Backrest 7 1 Support Rod 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long.
10 23 9 23 45 29 27 9 25 19 9 24 28 22 22 23 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 4.
Part 261064 R1 107A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual.
An important point after buying a device Weider 831.15791.3 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.15791.3 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.15791.3 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.15791.3 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.15791.3 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.15791.3, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.15791.3.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.15791.3. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.15791.3 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
