Instruction/ maintenance manual of the product 831.15715.0 Weider
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CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this manu- al for future reference. Model No. 831.15715.
2 W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 I MPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 W ARNING: T o reduce the risk of serious injury , read all important precautions and i nstructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
4 Seat Curl Pad Leg Lever Curl Bar Safety Spotter W eight Rest Pin Weight T ube Adjustment Knob Backrest Backrest Post BEFORE YOU BEGIN T hank you for selecting the versatile WEIDER ® C ORE 600 weight bench. The weight bench of fers a selection of exercise stations designed to develop the major muscle groups of the body .
5 M6 W asher (32) M10 Nylon Locknut (42) M10 x 165mm Bolt (50) M8 x 70mm Bolt (46) M10 W asher (55) M8 Nylon Locknut (36) M10 x 90mm Carriage Bolt (43) M10 x 90mm Bolt (45) M10 x 85mm Bolt (44) M6 x 8.
6 ASSEMBL Y 1. Orient the Front Stabilizer (2) so that the square holes are toward the floor . Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (43) and two M10 Nylon Locknuts (42). Do not tighten the Nylon Locknuts yet.
7 3. Attach the Seat (18) and the Seat Bracket (38) to the Frame (1) with two M6 x 80mm Screws ( 48) and two M6 W ashers (32). 3 4. Attach the Front Leg (4) to the Frame (1) with two M10 x 85mm Bolts (44), two M10 W ashers (55), and an M10 Nylon Locknut (42).
8 6. Apply a portion of the included grease to an M10 x 165mm Bolt (50). Attach the Backrest F rames (16) to the Frame (1) with the Bolt, two M10 W ashers (55), and an M10 Nylon Locknut ( 42). Set the end of the Backrest Post (15) in one of the slots in the Frame.
9 9. Attach the Bumper (39) to the Curl Bar (17) with an M4 x 19mm Screw (54). Attach the Curl Bar (17) to the Leg Lever (5) w ith the Pin/T ether (35). Then, attach the T ether to the Leg Lever with an M4 x 19mm Screw (54). 10. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (53).
10 12. Attach a Connector (28) to the Left Upright (1 1) with two M5 x 19mm Screws (52), two M10 x 9 0mm Bolts (45), and two M10 W ashers (55). Do not tighten the Screws yet. Attach the other Connector (28) to the Right Upright (10) in the same way . 13.
1 1 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- t ant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
12 ADJUSTING THE WEIGHT RESTS AND THE SAFETY SPOTTERS T o adjust the height of the Weight Rests (12), raise the Weight Rests to the desired height and tighten an Adjustment Knob (37) into each Upright (10, 1 1). Make sure that the Weight Rests are at the same height and that the Adjustment Knobs are fully tightened into the Uprights.
13 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building T o increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise.
14 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout.
15 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
16 MONDA Y D ate: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts.
17 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call toll-free 1-877-992- 5999. Key No. Qty . Description Key No.
18 EXPLODED DRA WING—Model No. 831.15715.0 R 0707A 1 4 3 5 15 16 1 6 6 17 24 21 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 4 2 .
19 EXPLODED DRA WING—Model No. 831.15715.0 R 0707A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 5.
Part No. 254490 R0707A Printed in China © 2007 ICON IP , Inc. Y our Home For repair— in your home —of all m aj or brand a pplianc es, lawn an d gar den equ ipm ent, or heat ing an d coo ling s ys.
An important point after buying a device Weider 831.15715.0 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.15715.0 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.15715.0 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.15715.0 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.15715.0 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.15715.0, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.15715.0.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.15715.0. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.15715.0 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
