Instruction/ maintenance manual of the product 831.150850 Weider
Go to page of 16
USER’S MANU AL Model No. 831.150850 Serial No. Write the ser ial number in the space abov e f or reference . Serial Number Decal CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence .
2 FULL 90 D A Y W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPOR T ANT PRECA UTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
3 1. Read all instructions in this manual bef ore using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions.
4 Backrest Suppor t T ube W eight Rests Seat W eight T ube Leg Le ver Thank you f or selecting the v ersatile WEIDER ® 145 W eight Bench. The WEIDER ® 145 W eight Bench is designed to let you de v elop ev ery major muscle group of the body .
5 M10 x 130mm Bolt (9)–1 M8 W asher (17)–1 1 M10 W asher (29)–4 M10 Nylon Lockn ut (30)–6 M10 x 70mm Bolt (26)–5 M8 x 16mm Bolt (28)–3 M8 x 40mm Bolt (27)–8 M8 x 55mm Bolt (25)–2 M8 Nylon Locknut (34)—2 M6 x 16mm Screw (24)–2 This char t is provided to help y ou identify the small par ts used in assembly .
6 Before beginning assemb ly , carefully read the follo wing information and instructions: • Place all par ts in a cleared area and remov e the packing materials; do not dispose of the packing materials until assembly is completed. • Tighten all par ts as you assemb le them, unless instructed to do otherwise.
7 3. Attach the F rame (2) to the Crossbar (3) with tw o M8 x 55mm Bolts (25) and two M8 Nylon Loc knuts (34). 4. Press a 50mm Square Bushing (31) onto each Upright (1, 15) and tap them in place with a r ubber mallet. Slide a W eight Rest (16) into Upright A (1).
8 7. Press two 19mm Round Inner Caps (33) into each Shor t P ad T ube (10). Press two 19mm Round Inner Caps into the Long P ad T ube (23). Inser t the Shor t Pad T ubes (10) into the holes in the Leg Le ver (4). Slide two F oam P ads (22) onto each P ad T ube.
9 11. Attach the Curl P ad (12) to the Curl Upright (13) with two M6 x 16mm Scre ws (24). Slide the Curl Upr ight (13) into the F ront Leg (8). Align one of the adjustment holes in the Curl Upright with the adjustment hole in the F ront Leg. Tighten the Small Threaded Knob (19) into the adjustment hole in the F ront Leg.
10 4 W eight T ube ADJUSTING THE B A CKREST The Backrest (6) can be used in a le v el position, two incline positions or a decline position. T o use the Backrest in a le v el position, first lift the Backrest. Inser t the Suppor t T ube (7) into the lowest set of adjustment brac kets in the Uprights (1, 15).
11 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push y our muscles to a high per- centage of their capacity . Y ou m ust also progressively increase the intensity of your e x ercise so that your muscles continue to adapt and g row .
12 during the retur n stroke; nev er hold your breath. Rest f or 3 minutes after each set if you are doing a m uscle building w or kout, 1 min ute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss workout.
13 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording y our workouts.
14 K ey N o. Qty . Description 1 1 Upright A 2 1 F rame 3 1 Crossbar 4 1 Leg Le ver 5 2 Backrest T ube 6 1 Backrest 7 1 Suppor t T ube 8 1 F ront Leg 9 1 M10 x 130mm Bolt 10 2 Shor t P ad T ube 11 1 Seat 12 1 Cur l P ad 13 1 Cur l Upright 14 2 Suppor t Plate 15 1 Upr ight B 16 2 Weight Rest 17 11 M8 W asher 18 4 1” Square Inner Cap K ey N o.
6 5 11 2 4 10 10 22 22 22 22 8 3 14 15 7 16 19 23 22 33 33 33 33 30 29 29 26 32 32 33 21 21 33 22 26 30 34 16 31 18 18 31 27 17 17 27 1 30 30 17 17 17 28 28 28 17 17 27 25 25 29 30 29 9 5 18 24 12 13 20 20 15 Exploded Dra wing—Model No.
P ar t No . 147267 H01516-C R1099B Printed in USA © 1999 Sears, Roeb uck and Co . Model No. 831.150850 QUESTIONS? If you find that: • you need help assemb ling or operating the WEIDER ® 145 • a .
An important point after buying a device Weider 831.150850 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150850 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150850 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150850 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150850 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150850, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150850.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150850. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150850 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
