Instruction/ maintenance manual of the product 831.150280 Weider
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Model No. 831.150280 Serial No. Write the ser ial number in the space abov e f or future reference . CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence . USER’S MANU AL Serial Number Decal ® SEARS, ROEB UCK AND CO .
2 Impor tant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Bef ore Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
W ARNING: T o reduce the risk of serious injury , read the f ollowing important precautions before using the weight bench. 3 1. Read all instructions in this manual bef ore using the weight bench. 2. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions.
4 Backrest W eight Rests Suppor t Rod Uprights Leg Le ver W eight T ube Seat Thank you f or selecting the versatile WEIDER ® 128 W eight Bench. The WEIDER ® 128 is designed to help you de velop e ver y major muscle group of the body .
5 This char t is provided to help you identify the small parts used in assembly . The number in parenthesis below each par t refers to the k ey n umber of the par t. The second number refers to the quantity needed f or assembly . Important: Some parts may ha ve been pre-assembled f or shipping purposes.
6 1. Before assemb ling this product, be sure that y ou have read and understand the inf ormation in the bo x above. T ap two 38mm Square Inner Caps (21) into each Upright (1). Attach the Crossbar (3) to each Upright (1) with f our M8 x 57mm Bolts (14), four M8 Washers (12), and f our M8 Nylon Locknuts (13).
3. Be sure that the Uprights (1) are oriented as shown. The high side of the weight rests m ust be on the side indicated. Attach the F rame (2) to the Crossbar (3) with two M8 x 57mm Bolts (14), tw o M8 W ashers (12) and two M8 Nylon Locknuts (13). 4.
8 7. Attach one Backrest T ube (5) to the Backrest (6) with two M6 x 38mm Scre ws (16) and two M6 W ashers (26). Attach the other Backrest T ube to the Backrest with one M6 x 38mm Scre w and one M6 W asher . Note: Do not tighten the three Screws yet. A f our th M6 x 38mm Screw will be attached at the end of step 8.
9 The weight bench is designed to be used with y our own weight set (not included). The steps below e xplain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 10 f or impor tant ex ercise information and ref er to the accompanying e x ercise poster to see the correct f or m for each e xercise .
10 THE FOUR B ASIC TYPES OF WORK OUTS • Muscle Building In order to increase the size and strength of y our muscles, y ou must push your muscles to a high per- centage of their capacity . Y ou must also prog ressively increase the intensity of your e xercise so that y our muscles will continually adapt and g row .
f or 3 minutes after each set if you are doing a m uscle building w orkout, 1 minute after each set if y ou are doing a toning workout, and 30 seconds after each set if you are doing a w eight loss workout. Plan to spend the first couple of weeks f amiliar izing yourself with the equipment and learning the proper form for each e xer- cise.
12 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your workouts .
13 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your workouts .
K ey No. Qty . Description 1 2 Upright 2 1 F rame 3 1 Crossbar 4 1 Leg Le ver 5 2 Backrest T ube 6 1 Backrest 7 1 Suppor t Rod 8 1 F ront Leg 9 6 3/4” Round Inner Cap 10 2 Pad T ube 11 1 Seat 12 6 M8 Washer 13 6 M8 Nylon Locknut 14 6 M8 x 57mm Bolt K ey No.
15 1 10 22 23 9 24 4 9 23 9 7 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 14 14 13 13 12 13 12 12 14 15 17 22 22 18 25 19 26 26 9 9 26 Exploded Dra wing - Model No.
P ar t No . 149377 H02871-C R0998A Printed in China © 1998 Sears, Roebuc k and Co. Or dering Replacement P ar ts Full 90 Da y W arranty QUESTIONS? If you find that: • y ou need help assembling or o.
An important point after buying a device Weider 831.150280 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Weider 831.150280 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Weider 831.150280 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Weider 831.150280 you will learn all the available features of the product, as well as information on its operation. The information that you get Weider 831.150280 will certainly help you make a decision on the purchase.
If you already are a holder of Weider 831.150280, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Weider 831.150280.
However, one of the most important roles played by the user manual is to help in solving problems with Weider 831.150280. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Weider 831.150280 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
