Instruction/ maintenance manual of the product ST780 Vision Fitness
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ST780 ADJUST ABLE BENCH Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 8 STEP 2: BLUE BAG . . . . . . . . . . . . . . . . 9 STEP 3: PINK BAG . . . . . . . . . . . . . . . 10 ASSEMBL Y GUIDE OWNER’S GUIDE STRETCHING .
4 T o avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order . Before proceeding, find your new Adjustable Bench serial number located on the backrest .
5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP.
ORANGE BAG 6 HARDW ARE INCLUDED M10 Nylon Nut Quantity: 4 M10 x 72 Bolt Quantity: 2 10.2 x 22 x 2 Flat W asher Quantity: 8 M10 x 60 Bolt Quantity: 2 M10 x 68 Bolt Quantity: 2 M10 Acorn Nut Quantity: 2 10.
7 PINK BAG HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 4 M12 Nylon Nut Quantity: 1 10.2 x 18.4 x 2.5 Lock W asher Quantity: 4 M10 x 25 Bolt Quantity: 4 13 x 26 x 2.
8 AH1 AC2 AC1 AB1 Acorn Nuts 1 STEP • Place the rear base support (AC1) on the floor with rubber pads on the bottom. Slide the U-bracket of the main frame tube (AB1) around the rear base support. The wheels should be facing outward. Secure this joint by securing two bolts (M10x72) and two flat washers (10.
9 2 STEP BLUE BAG AH2 AT 2 AT 1 AT 3 AB1 AH1 T10 • Place the backrest support tube (A T1) into the bracket on the top of the main frame (AB1). The rubber bumper should be facing down. Line up the holes in the tube with the back set of holes in the bracket.
3 STEP • Line up the holes in the bottom of the backrest (J02) with the holes in the support tube (A T2). Insert a bolt (M10x60) and a flat washer (10.2x22x2) up through the bottom of the tube and tighten. • Line up the holes in the bottom of the seat (J01) with the holes in the support tube (A T1).
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12 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
13 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
14 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
15 ST780 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST780 model Adjustable Bench for use in commercial facilities. Examples of commercial fa c ilities include but are not.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness.
An important point after buying a device Vision Fitness ST780 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Vision Fitness ST780 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Vision Fitness ST780 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Vision Fitness ST780 you will learn all the available features of the product, as well as information on its operation. The information that you get Vision Fitness ST780 will certainly help you make a decision on the purchase.
If you already are a holder of Vision Fitness ST780, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Vision Fitness ST780.
However, one of the most important roles played by the user manual is to help in solving problems with Vision Fitness ST780. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Vision Fitness ST780 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
