Instruction/ maintenance manual of the product ST720 Vision Fitness
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ST720 MUL TI-PRESS Assembly & Owner’ s Guide.
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3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . 11 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 12 STEP 3: PINK BAG . . . . . . . . . . . . . . . 13 STEP 4: GREEN BAG .
4 T o avoid possible damage to this Multi-Press, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Press serial number located on the center floor support (AG2), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your own records.
5 Serial # General Warnin g Decal Pinch Point Decal (both sides) 2 STEP 1 STEP 3 STEP 4 STEP 5 STEP 6 STEP 7 STEP 8 STEP 9 STEP.
BLUE BAG M10 Nylon Nut Quantity: 9 M10 x 125 Bolt Quantity: 3 10.2 x 22 x 2 Flat W asher Quantity: 18 M10 x 70 Bolt Quantity: 4 ORANGE BAG 6 HARDW ARE INCLUDED 10.
7 HARDW ARE INCLUDED PINK BAG M10 x 60 Bolt Quantity: 2 M10 Nylon Nut Quantity: 10 M10 x 123 Bolt Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 22 M10 x 120 Bolt Quantity: 2 M10 x 20 Bolt Quantity:.
BLACK BAG 8 HARDW ARE INCLUDED GREEN BAG 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 Nylon Nut Quantity: 1 M5 x 10 Bolt Quantity: 24 5.2 x 10 x 1.5 Flat W asher Quantity: 24 5.1 x 9.3 x 1.3 Lock W asher Quantity: 24 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.
9 HARDW ARE INCLUDED YELLOW BAG M12 x25 Bolt Quantity: 2 RED BAG 20.7x 29.1 x 0.3 W avy W asher Quantity: 1 13 x 26 x 2.5 Flat W asher Quantity: 2 12.2 x 21.
10 LIGHT BLUE BAG M5 x 10 Bolt Quantity: 22 PURPLE BAG M10 x 30 Bolt Quantity: 3 M10 x 60 Bolt Quantity: 2 HARDW ARE INCLUDED M5 x 15 Bolt Quantity: 6 Slip-On Nut illustration not to scale Quantity: 2.
11 1 STEP • Slide the sliding seat bottom assembly (AH1) onto the sliding seat support tube (AH2), rollers first. Disengage pull pin of seat bottom assembly until it locks into one of the range of motion holes in the support tube.
M10x125 M10x120 M10x120 12 2 STEP • Slide a bolt (M10x125) and a flat washer (10.2x22x2) through the hole, right of center , on the seat back support post (A T3). Attach another flat washer (10.2x22x2) and a nut (M10) to the back side. • Place the T -shaped end of center floor support (without pulley) (AG3) up against main floor support (AC1).
13 3 STEP • T ake the swing arm support (AC3) and insert into the end of the main floor suppor t tube (AC1). Align holes in both tubes. V er tically insert and tighten two bolts (M10x20) and two flat washers (10.
14 4 STEP • Grab the seat back support (A T1) and align the holes at the end of the tube with the open holes in the sliding seat bottom assembly (AH1). Connect with arrow up using one bolt (M10x140), two flat washers (10.2x22x2), and a nylon nut (M10).
15 5 STEP • Secure top and bottom shield brackets QO5) to weight stack tower (AB1) using bolts (M5x10), flat washers (5.2x10x1.5), and lock washers (5.1x9.3x1.3) provided. Repeat for all side brackets (QO4). • Place two rubber weight plate bumpers (K10) over the holes in the lower cross tube of the weight stack tower .
16 6 STEP • Attach the swing arm (AF1) to swing arm suppor t (AC3) by guiding the small axle (FO8) through the bracket on the swing arm suppor t. Once through the wall of the bracket, slide a wavy washer (20.7x29.1x0.3) over the axle, before sliding the axle through the swing arm (AF1).
17 7 STEP • Attach pulleys A and B to the weight stack tower with a bolt (M10x48), a flat washer (10.2x22x2) on each side, and a nut (M10). • With loop end of cable (F17) in hand, guide it through hole in top of weight stack tower and around pulleys A and B.
18 8 STEP • Align holes in rear shield (QO3) with the holes in the brackets on the back side of the weight stack; secure using 10 bolts (M5x10). T ake the left (QO1) side shield and repeat on front side of weight stack tower using six bolts (M5x10).
19 9 STEP • Secure seat bottom (JO1) to seat bottom frame (A T2) using three bolts (M10x30). • Secure seat back (JO2) to seat back support (A T1) using two bolts (M10x60).
20 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training.
21 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body .
22 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important.
23 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y .
24 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING.
25 ST720 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST720 model Multi-Press for use in commercial facilities. Examples of commercial facilities include but are not limite.
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500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2007 Vision Fitness.
An important point after buying a device Vision Fitness ST720 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Vision Fitness ST720 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Vision Fitness ST720 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Vision Fitness ST720 you will learn all the available features of the product, as well as information on its operation. The information that you get Vision Fitness ST720 will certainly help you make a decision on the purchase.
If you already are a holder of Vision Fitness ST720, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Vision Fitness ST720.
However, one of the most important roles played by the user manual is to help in solving problems with Vision Fitness ST720. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Vision Fitness ST720 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
