Instruction/ maintenance manual of the product T4 Tunturi
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:: 1 T - GENERA TION ERGOMETER T4 & T6 Owner's Manual :: 2-12 GB Mode d'emploi :: 13-23 F Manual del usario :: 24-34 E Gebruik ers gids :: 35-45 NL 583 1013 D © TUNTURI 2002.
2 :: IMPORT ANT SAFETY INSTRUCTIONS Read this guide through car efully before assembling, using or servicing your fitness equipment. P lease keep the guide somewher e safe; it will pro vide y ou now and in the futur e with the information y ou need to use and maintain y our equipment.
:: 3 DEAR TUNTURI OWNER W elcome to the world of T unturi exercising. Y our choice shows that you really want to invest in your w ell-being and condition; it also shows you r eally value high quality and style. In T unturi F itness Equipment, you ’ ve chosen a high-quality , safe and motivational training partner .
4 :: HANDLEBAR SUPPORT TUBE :: T4 (FIGURES 3A AND 4) NO TE! The fastening screws are r eady-mounted, so please do not loosen them. 1. Detach the wire taped to the frame tube and connect it to the wir e from the handlebar support tube. 2. Lead the connected wires car efully inside the frame cover .
:: 5 F asten the pedal straps so that the T unturi logo faces outward. S elect strap tightness, set the appropriate strap hole on the retainer fr om below and pull forcibly upward. Especially when the equipment is new , the strap fastening may seem relatively tight.
6 :: ADJUSTMENTS :: SETTING THE SEA T HEIGHT AND CORRECT EXERCISING POSITION The seat height should be set so that the arch of the foot r eaches the pedal with the leg almost straight and the pedal at its low est point. T o raise or low er the seat: 1.
:: 7 EXERCISING WITH TUNTURI :: When you ’ re fit, your circulatory and respiratory organs are in good condition and your muscles are mor e supple. F itness is an integral part of our quality of life and comprises physical, mental and social performance.
8 :: Ho w hard? Set the most efficient and safest training lev el on the basis of your heart- rate. This is why your T unturi equipment has an interface to measure heart- or pulse-rate. F ollow the orders of a doctor or exercise pr ofessional to help set your exer cise level.
:: 9 T rainer :: 60-70 % of maximum heart-rate P erfect for improving and maintaining fitness. E ven reasonable effort develops the heart and lungs effectively , training for a minimum of 30 minutes at least three times a week.
10 :: TRANSPORT AND STORAGE :: Please follo w these instructions when carr ying and mo ving the cycle about, because lifting it incorrectly may strain your back or risk other accidents: NO TE! Always switch the pow er off and unplug the power cor d before you start moving the device ar ound! :: S tand behind the device.
:: 11 :: The electromagnetic brake is based on electromagnetic r esistance; resistance level is electronically measur ed and shown as watt- reading on the display . Due to the measurement system, your T unturi ergometer need not be r ecalibrated when assembled, serviced and used according to this Exer cise Guide.
12 :: TIPS FOR ENHANCED TRAINING ENJOYMENT :: ABOUT YOUR HEAL TH :: T o avoid muscular pain and strain, begin and end each wor kout by stretching. ABOUT THE EXERCISE ENVIRONMENT :: Make sur e the exercise environment has adequate v entilation. T o avoid catching cold, do not ex ercise in a draughty place.
T4.
Version 21.3-01 63 M8x60 DIN 916 Screw 14h Tinfo 28/9 9 1 64 203 1023 Handlebar 1 65 153 1013 Seat base (incl.63)Tinfo28/99) 1 66 KB40x12WN-1441 PT-Screw 2 67 153 1004 Lower cover 1 68 503 1020 Retainer 3 69 KB 40x20 WN1411 Screw 1 71 153 1009 Seat 1 - 153 1016 Seat, compl.
T6.
T6 (306201, 306081 USA) Item Part No Description Unit Item Part No Description Unit 62 423 1053 Label 1 63 M8x60 DIN 916 Screw 14h Tinfo 28/99 1 64 203 1022 Handlebar 1 65 153 1013 Seat base (incl.
An important point after buying a device Tunturi T4 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Tunturi T4 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Tunturi T4 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Tunturi T4 you will learn all the available features of the product, as well as information on its operation. The information that you get Tunturi T4 will certainly help you make a decision on the purchase.
If you already are a holder of Tunturi T4, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Tunturi T4.
However, one of the most important roles played by the user manual is to help in solving problems with Tunturi T4. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Tunturi T4 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
