Instruction/ maintenance manual of the product R 215 Tunturi
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GB OWNER'S MANUAL D BETRIEBSANLEITUNG F MODE D'EMPLOI NL HANDLEIDING S BRUKSANVISNING FIN KÄYTTÖOHJE ROWING MACHINE R 215 583 2005 B SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIENUMMER .
REMARKS AND W ARNINGS Please read this owner’s manual through carefully before assembling, using and servicing the rowing machine! Follow the instructions described in this manual carefully. THE EQUIPMENT HAS BEEN DESIGNED FOR DOMESTIC USE, FOR WHICH THE FULL TUNTURI WARRANTY APPLIES.
1.4. OAR BRAKE (SHOCK ABSORBER) ASSEMBLY Insert the end of the brake in the aluminium clamp, push the bolt through the clamp and the sleeve and tighten the nut holding the bolt in place with an open-end wrench (fig. 7). Make sure that the resistance adjustment knob is facing outwards.
Continue the movement until you lean slightly backwards and flex your arms at the same time. Return to the starting position, lean forward and straighten your arms (C). Push yourself backwards straightening your back and your legs simultaneously The rowing stroke step by step: tighten the foot straps on the footrests.
CALORIES: Estimated, cumulative energy consump- tion in kilocalories or set kilocalories. In theory energy consumption is calculated from rowing resistance, speed and dis- tance, but because different people’s capacity to produce energy (efficiency) varies, the energy consumption display shows only an approximation of the real consumption.
1 103 2009 Frame F 2 103 2008 Rail F 3 60 08 016 03 Bolt F 4 653 271 87 Bolt F 5 533 2018 Stopper A 6 533 2017 End plate A 7 653 238 87 Plastic washer A 8 62 1021 10 Washer F 9 653 206 87 Cap nut F 10.
TUNTURIPYÖRÄ OY P.O.Box 44 FIN - 20521 T urku FINLAND Tel. +358-2-2603 111 Fax +358-2-2603 3323 http://www.tunturi.com email: fitness.mail@tunturi.com.
An important point after buying a device Tunturi R 215 (or even before the purchase) is to read its user manual. We should do this for several simple reasons:
If you have not bought Tunturi R 215 yet, this is a good time to familiarize yourself with the basic data on the product. First of all view first pages of the manual, you can find above. You should find there the most important technical data Tunturi R 215 - thus you can check whether the hardware meets your expectations. When delving into next pages of the user manual, Tunturi R 215 you will learn all the available features of the product, as well as information on its operation. The information that you get Tunturi R 215 will certainly help you make a decision on the purchase.
If you already are a holder of Tunturi R 215, but have not read the manual yet, you should do it for the reasons described above. You will learn then if you properly used the available features, and whether you have not made any mistakes, which can shorten the lifetime Tunturi R 215.
However, one of the most important roles played by the user manual is to help in solving problems with Tunturi R 215. Almost always you will find there Troubleshooting, which are the most frequently occurring failures and malfunctions of the device Tunturi R 215 along with tips on how to solve them. Even if you fail to solve the problem, the manual will show you a further procedure – contact to the customer service center or the nearest service center
